United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18231, Crackers, standard snack-type, sandwich, with peanut butter filling
heading Nutrient Unit
Value per 100 g

oz 14.2 g

cracker, sandwich 7 g
Proximates Water g 2.93 0.42 0.21
Proximates Energy kcal 494 70 35
Proximates Protein g 11.47 1.63 0.80
Proximates Total lipid (fat) g 24.54 3.48 1.72
Proximates Carbohydrate, by difference g 58.38 8.29 4.09
Proximates Fiber, total dietary g 2.3 0.3 0.2
Proximates Sugars, total g 10.50 1.49 0.73
Minerals Calcium, Ca mg 81 12 6
Minerals Iron, Fe mg 2.77 0.39 0.19
Minerals Magnesium, Mg mg 55 8 4
Minerals Phosphorus, P mg 274 39 19
Minerals Potassium, K mg 215 31 15
Minerals Sodium, Na mg 801 114 56
Minerals Zinc, Zn mg 1.13 0.16 0.08
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.489 0.069 0.034
Vitamins Riboflavin mg 0.271 0.038 0.019
Vitamins Niacin mg 6.114 0.868 0.428
Vitamins Vitamin B-6 mg 0.148 0.021 0.010
Vitamins Folate, DFE µg 122 17 9
Vitamins Vitamin B-12 µg 0.01 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 0
Vitamins Vitamin A, IU IU 4 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 2.06 0.29 0.14
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.5 1.3 0.7
Lipids Fatty acids, total saturated g 4.803 0.682 0.336
Lipids Fatty acids, total monounsaturated g 13.468 1.912 0.943
Lipids Fatty acids, total polyunsaturated g 4.551 0.646 0.319
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0