United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18230, Crackers, standard snack-type, sandwich, with cheese filling
Food Group: Baked Products
Carbohydrate Factor: 4.1   Fat Factor:8.8   Protein Factor: 4.1   Nitrogen to Protein Conversion Factor: 5.8  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 14.2 g

cracker, sandwich 7 g
Proximates Water g 3.90 7 0.270 0.55 0.27
Proximates Energy kcal 477 -- -- 68 33
Proximates Energy kJ 1996 -- -- 283 140
Proximates Protein g 9.30 7 0.310 1.32 0.65
Proximates Total lipid (fat) g 21.10 7 0.570 3.00 1.48
Proximates Ash g 4.00 3 0.680 0.57 0.28
Proximates Carbohydrate, by difference g 61.70 -- -- 8.76 4.32
Proximates Fiber, total dietary g 1.9 -- -- 0.3 0.1
Proximates Sugars, total g 3.18 -- -- 0.45 0.22
Minerals Calcium, Ca mg 257 6 17.000 36 18
Minerals Iron, Fe mg 2.39 5 0.130 0.34 0.17
Minerals Magnesium, Mg mg 36 5 0.000 5 3
Minerals Phosphorus, P mg 406 5 9.000 58 28
Minerals Potassium, K mg 429 6 53.000 61 30
Minerals Sodium, Na 1 mg 978 -- -- 139 68
Minerals Zinc, Zn mg 0.62 5 0.030 0.09 0.04
Minerals Copper, Cu mg 0.082 5 0.002 0.012 0.006
Minerals Manganese, Mn mg 0.290 5 0.066 0.041 0.020
Minerals Selenium, Se µg 21.5 -- -- 3.1 1.5
Vitamins Vitamin C, total ascorbic acid mg 0.1 -- -- 0.0 0.0
Vitamins Thiamin mg 0.446 7 0.015 0.063 0.031
Vitamins Riboflavin mg 0.684 7 0.069 0.097 0.048
Vitamins Niacin mg 3.766 7 0.101 0.535 0.264
Vitamins Pantothenic acid mg 0.509 -- -- 0.072 0.036
Vitamins Vitamin B-6 mg 0.049 -- -- 0.007 0.003
Vitamins Folate, total µg 100 -- -- 14 7
Vitamins Folic acid µg 86 -- -- 12 6
Vitamins Folate, food µg 14 -- -- 2 1
Vitamins Folate, DFE µg 160 -- -- 23 11
Vitamins Choline, total mg 27.5 -- -- 3.9 1.9
Vitamins Vitamin B-12 µg 0.10 -- -- 0.01 0.01
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 17 -- -- 2 1
Vitamins Retinol µg 16 -- -- 2 1
Vitamins Carotene, beta µg 5 -- -- 1 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 62 -- -- 9 4
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 10 -- -- 1 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 -- -- 0.03 0.02
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 8.3 -- -- 1.2 0.6
Lipids Fatty acids, total saturated g 6.125 -- -- 0.870 0.429
Lipids 4:0 g 0.031 -- -- 0.004 0.002
Lipids 6:0 g 0.017 -- -- 0.002 0.001
Lipids 8:0 g 0.009 -- -- 0.001 0.001
Lipids 10:0 g 0.020 -- -- 0.003 0.001
Lipids 12:0 g 0.020 -- -- 0.003 0.001
Lipids 14:0 g 0.196 -- -- 0.028 0.014
Lipids 16:0 g 2.911 -- -- 0.413 0.204
Lipids 18:0 g 2.446 -- -- 0.347 0.171
Lipids Fatty acids, total monounsaturated g 11.254 -- -- 1.598 0.788
Lipids 16:1 undifferentiated g 0.058 -- -- 0.008 0.004
Lipids 18:1 undifferentiated g 11.165 -- -- 1.585 0.782
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.567 -- -- 0.365 0.180
Lipids 18:2 undifferentiated g 2.415 -- -- 0.343 0.169
Lipids 18:3 undifferentiated g 0.153 -- -- 0.022 0.011
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 2 1 -- 0 0
Amino Acids Tryptophan g 0.120 -- -- 0.017 0.008
Amino Acids Threonine g 0.266 -- -- 0.038 0.019
Amino Acids Isoleucine g 0.348 -- -- 0.049 0.024
Amino Acids Leucine g 0.649 -- -- 0.092 0.045
Amino Acids Lysine g 0.293 -- -- 0.042 0.021
Amino Acids Methionine g 0.165 -- -- 0.023 0.012
Amino Acids Cystine g 0.189 -- -- 0.027 0.013
Amino Acids Phenylalanine g 0.447 -- -- 0.063 0.031
Amino Acids Tyrosine g 0.279 -- -- 0.040 0.020
Amino Acids Valine g 0.398 -- -- 0.057 0.028
Amino Acids Arginine g 0.361 -- -- 0.051 0.025
Amino Acids Histidine g 0.204 -- -- 0.029 0.014
Amino Acids Alanine g 0.290 -- -- 0.041 0.020
Amino Acids Aspartic acid g 0.414 -- -- 0.059 0.029
Amino Acids Glutamic acid g 2.977 -- -- 0.423 0.208
Amino Acids Glycine g 0.309 -- -- 0.044 0.022
Amino Acids Proline g 1.031 -- -- 0.146 0.072
Amino Acids Serine g 0.470 -- -- 0.067 0.033
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Kellogg, Co. Kellogg Company Products , 2012