United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18230, Crackers, standard snack-type, sandwich, with cheese filling
heading Nutrient Unit
Value per 100 g

oz 14.2 g

cracker, sandwich 7 g
Proximates Water g 3.90 0.55 0.27
Proximates Energy kcal 477 68 33
Proximates Protein g 9.30 1.32 0.65
Proximates Total lipid (fat) g 21.10 3.00 1.48
Proximates Carbohydrate, by difference g 61.70 8.76 4.32
Proximates Fiber, total dietary g 1.9 0.3 0.1
Proximates Sugars, total g 3.18 0.45 0.22
Minerals Calcium, Ca mg 257 36 18
Minerals Iron, Fe mg 2.39 0.34 0.17
Minerals Magnesium, Mg mg 36 5 3
Minerals Phosphorus, P mg 406 58 28
Minerals Potassium, K mg 429 61 30
Minerals Sodium, Na mg 978 139 68
Minerals Zinc, Zn mg 0.62 0.09 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.0
Vitamins Thiamin mg 0.446 0.063 0.031
Vitamins Riboflavin mg 0.684 0.097 0.048
Vitamins Niacin mg 3.766 0.535 0.264
Vitamins Vitamin B-6 mg 0.049 0.007 0.003
Vitamins Folate, DFE µg 160 23 11
Vitamins Vitamin B-12 µg 0.10 0.01 0.01
Vitamins Vitamin A, RAE µg 17 2 1
Vitamins Vitamin A, IU IU 62 9 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.03 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 8.3 1.2 0.6
Lipids Fatty acids, total saturated g 6.125 0.870 0.429
Lipids Fatty acids, total monounsaturated g 11.254 1.598 0.788
Lipids Fatty acids, total polyunsaturated g 2.567 0.365 0.180
Lipids Cholesterol mg 2 0 0
Other Caffeine mg 0 0 0