United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18220, Crackers, melba toast, plain
heading Nutrient Unit
Value per 100 g

oz 14.2 g

cup pieces 30 g

cup, rounds 33 g

melba round 3 g

piece (3-3/4" x 1-3/4" x 1/8") 5 g
Proximates Water g 5.10 0.72 1.53 1.68 0.15 0.26
Proximates Energy kcal 390 55 117 129 12 20
Proximates Protein g 12.10 1.72 3.63 3.99 0.36 0.60
Proximates Total lipid (fat) g 3.20 0.45 0.96 1.06 0.10 0.16
Proximates Carbohydrate, by difference g 76.60 10.88 22.98 25.28 2.30 3.83
Proximates Fiber, total dietary g 6.3 0.9 1.9 2.1 0.2 0.3
Proximates Sugars, total g 0.94 0.13 0.28 0.31 0.03 0.05
Minerals Calcium, Ca mg 93 13 28 31 3 5
Minerals Iron, Fe mg 3.70 0.53 1.11 1.22 0.11 0.18
Minerals Magnesium, Mg mg 59 8 18 19 2 3
Minerals Phosphorus, P mg 196 28 59 65 6 10
Minerals Potassium, K mg 202 29 61 67 6 10
Minerals Sodium, Na mg 598 85 179 197 18 30
Minerals Zinc, Zn mg 2.01 0.29 0.60 0.66 0.06 0.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.413 0.059 0.124 0.136 0.012 0.021
Vitamins Riboflavin mg 0.273 0.039 0.082 0.090 0.008 0.014
Vitamins Niacin mg 4.113 0.584 1.234 1.357 0.123 0.206
Vitamins Vitamin B-6 mg 0.098 0.014 0.029 0.032 0.003 0.005
Vitamins Folate, DFE µg 193 27 58 64 6 10
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.43 0.06 0.13 0.14 0.01 0.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.9 0.1 0.3 0.3 0.0 0.0
Lipids Fatty acids, total saturated g 0.445 0.063 0.134 0.147 0.013 0.022
Lipids Fatty acids, total monounsaturated g 0.782 0.111 0.235 0.258 0.023 0.039
Lipids Fatty acids, total polyunsaturated g 1.282 0.182 0.385 0.423 0.038 0.064
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0