United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18219, Crackers, matzo, whole-wheat
heading Nutrient Unit
Value per 100 g

oz 14.2 g

matzo 28 g
Proximates Water g 4.80 0.68 1.34
Proximates Energy kcal 351 50 98
Proximates Protein g 13.10 1.86 3.67
Proximates Total lipid (fat) g 1.50 0.21 0.42
Proximates Carbohydrate, by difference g 78.90 11.20 22.09
Proximates Fiber, total dietary g 11.8 1.7 3.3
Minerals Calcium, Ca mg 23 3 6
Minerals Iron, Fe mg 4.65 0.66 1.30
Minerals Magnesium, Mg mg 134 19 38
Minerals Phosphorus, P mg 305 43 85
Minerals Potassium, K mg 316 45 88
Minerals Sodium, Na mg 2 0 1
Minerals Zinc, Zn mg 2.61 0.37 0.73
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.365 0.052 0.102
Vitamins Riboflavin mg 0.271 0.038 0.076
Vitamins Niacin mg 5.410 0.768 1.515
Vitamins Vitamin B-6 mg 0.159 0.023 0.045
Vitamins Folate, DFE µg 35 5 10
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 0.243 0.035 0.068
Lipids Fatty acids, total monounsaturated g 0.194 0.028 0.054
Lipids Fatty acids, total polyunsaturated g 0.653 0.093 0.183
Lipids Cholesterol mg 0 0 0