United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18218, Crackers, matzo, egg
heading Nutrient Unit
Value per 100 g

oz 14.2 g

matzo 28 g
Proximates Water g 6.40 0.91 1.79
Proximates Energy kcal 391 56 109
Proximates Protein g 12.30 1.75 3.44
Proximates Total lipid (fat) g 2.10 0.30 0.59
Proximates Carbohydrate, by difference g 78.60 11.16 22.01
Proximates Fiber, total dietary g 2.8 0.4 0.8
Minerals Calcium, Ca mg 40 6 11
Minerals Iron, Fe mg 2.70 0.38 0.76
Minerals Magnesium, Mg mg 24 3 7
Minerals Phosphorus, P mg 148 21 41
Minerals Potassium, K mg 150 21 42
Minerals Sodium, Na mg 21 3 6
Minerals Zinc, Zn mg 0.73 0.10 0.20
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.0
Vitamins Thiamin mg 0.788 0.112 0.221
Vitamins Riboflavin mg 0.618 0.088 0.173
Vitamins Niacin mg 5.080 0.721 1.422
Vitamins Vitamin B-6 mg 0.054 0.008 0.015
Vitamins Folate, DFE µg 24 3 7
Vitamins Vitamin B-12 µg 0.19 0.03 0.05
Vitamins Vitamin A, RAE µg 13 2 4
Vitamins Vitamin A, IU IU 42 6 12
Lipids Fatty acids, total saturated g 0.548 0.078 0.153
Lipids Fatty acids, total monounsaturated g 0.612 0.087 0.171
Lipids Fatty acids, total polyunsaturated g 0.473 0.067 0.132
Lipids Cholesterol mg 83 12 23