United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18212, Cookies, vanilla wafers, lower fat
heading Nutrient Unit
Value per 100 g

oz 28.35g

cup, crumbs 80g

large 6g

medium 4g

small 3g
Proximates Water g 5.10 1.45 4.08 0.31 0.20 0.15
Proximates Energy kcal 441 125 353 26 18 13
Proximates Protein g 5.00 1.42 4.00 0.30 0.20 0.15
Proximates Total lipid (fat) g 15.20 4.31 12.16 0.91 0.61 0.46
Proximates Carbohydrate, by difference g 73.60 20.87 58.88 4.42 2.94 2.21
Proximates Fiber, total dietary g 1.9 0.5 1.5 0.1 0.1 0.1
Proximates Sugars, total g 37.50 10.63 30.00 2.25 1.50 1.12
Minerals Calcium, Ca mg 48 14 38 3 2 1
Minerals Iron, Fe mg 2.38 0.67 1.90 0.14 0.10 0.07
Minerals Magnesium, Mg mg 14 4 11 1 1 0
Minerals Phosphorus, P mg 104 29 83 6 4 3
Minerals Potassium, K mg 97 27 78 6 4 3
Minerals Sodium, Na mg 388 110 310 23 16 12
Minerals Zinc, Zn mg 0.36 0.10 0.29 0.02 0.01 0.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.275 0.078 0.220 0.016 0.011 0.008
Vitamins Riboflavin mg 0.320 0.091 0.256 0.019 0.013 0.010
Vitamins Niacin mg 3.106 0.881 2.485 0.186 0.124 0.093
Vitamins Vitamin B-6 mg 0.073 0.021 0.058 0.004 0.003 0.002
Vitamins Folate, DFE µg 96 27 77 6 4 3
Vitamins Vitamin B-12 µg 0.13 0.04 0.10 0.01 0.01 0.00
Vitamins Vitamin A, RAE µg 8 2 6 0 0 0
Vitamins Vitamin A, IU IU 30 9 24 2 1 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.07 0.18 0.01 0.01 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.0 1.7 4.8 0.4 0.2 0.2
Lipids Fatty acids, total saturated g 3.838 1.088 3.070 0.230 0.154 0.115
Lipids Fatty acids, total monounsaturated g 6.544 1.855 5.235 0.393 0.262 0.196
Lipids Fatty acids, total polyunsaturated g 3.887 1.102 3.110 0.233 0.155 0.117
Lipids Cholesterol mg 51 14 41 3 2 2
Other Caffeine mg 0 0 0 0 0 0