United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18206, Cookies, sugar, refrigerated dough, baked
Food Group: Baked Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

cookie 1 rolled cookie dough 15 g

cookie 1 pre-sliced cookie dough 23 g
Proximates Water g 5.00 -- -- 1.42 0.75 1.15
Proximates Energy kcal 489 -- -- 139 73 112
Proximates Energy kJ 2046 -- -- 580 307 471
Proximates Protein g 4.70 -- -- 1.33 0.70 1.08
Proximates Total lipid (fat) g 23.10 -- -- 6.55 3.46 5.31
Proximates Ash g 1.70 -- -- 0.48 0.26 0.39
Proximates Carbohydrate, by difference g 65.60 -- -- 18.60 9.84 15.09
Proximates Fiber, total dietary g 0.9 -- -- 0.3 0.1 0.2
Proximates Sugars, total g 40.36 -- -- 11.44 6.05 9.28
Minerals Calcium, Ca mg 90 -- -- 26 14 21
Minerals Iron, Fe mg 1.84 -- -- 0.52 0.28 0.42
Minerals Magnesium, Mg mg 8 -- -- 2 1 2
Minerals Phosphorus, P mg 187 -- -- 53 28 43
Minerals Potassium, K mg 163 -- -- 46 24 37
Minerals Sodium, Na mg 362 -- -- 103 54 83
Minerals Zinc, Zn mg 0.27 -- -- 0.08 0.04 0.06
Minerals Copper, Cu mg 0.041 -- -- 0.012 0.006 0.009
Minerals Manganese, Mn mg 0.289 -- -- 0.082 0.043 0.066
Minerals Selenium, Se µg 3.5 -- -- 1.0 0.5 0.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.182 -- -- 0.052 0.027 0.042
Vitamins Riboflavin mg 0.122 -- -- 0.035 0.018 0.028
Vitamins Niacin mg 2.412 -- -- 0.684 0.362 0.555
Vitamins Pantothenic acid mg 0.151 -- -- 0.043 0.023 0.035
Vitamins Vitamin B-6 mg 0.023 -- -- 0.007 0.003 0.005
Vitamins Folate, total µg 70 -- -- 20 10 16
Vitamins Folic acid µg 61 -- -- 17 9 14
Vitamins Folate, food µg 9 -- -- 3 1 2
Vitamins Folate, DFE µg 113 -- -- 32 17 26
Vitamins Choline, total mg 10.5 -- -- 3.0 1.6 2.4
Vitamins Vitamin B-12 µg 0.07 -- -- 0.02 0.01 0.02
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 12 -- -- 3 2 3
Vitamins Retinol µg 12 -- -- 3 2 3
Vitamins Carotene, beta µg 0 -- -- 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 41 -- -- 12 6 9
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 9 -- -- 3 1 2
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 -- -- 0.06 0.03 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) µg 9.8 -- -- 2.8 1.5 2.3
Lipids Fatty acids, total saturated g 5.906 -- -- 1.674 0.886 1.358
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 14:0 g 0.112 -- -- 0.032 0.017 0.026
Lipids 16:0 g 3.081 -- -- 0.873 0.462 0.709
Lipids 18:0 g 2.709 -- -- 0.768 0.406 0.623
Lipids Fatty acids, total monounsaturated g 13.010 -- -- 3.688 1.952 2.992
Lipids 16:1 undifferentiated g 0.028 -- -- 0.008 0.004 0.006
Lipids 18:1 undifferentiated g 12.979 -- -- 3.680 1.947 2.985
Lipids 20:1 g 0.003 -- -- 0.001 0.000 0.001
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.891 -- -- 0.820 0.434 0.665
Lipids 18:2 undifferentiated g 2.731 -- -- 0.774 0.410 0.628
Lipids 18:3 undifferentiated g 0.143 -- -- 0.041 0.021 0.033
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.013 -- -- 0.004 0.002 0.003
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.003 -- -- 0.001 0.000 0.001
Lipids Cholesterol mg 32 -- -- 9 5 7
Amino Acids Tryptophan g 0.066 -- -- 0.019 0.010 0.015
Amino Acids Threonine g 0.153 -- -- 0.043 0.023 0.035
Amino Acids Isoleucine g 0.197 -- -- 0.056 0.030 0.045
Amino Acids Leucine g 0.340 -- -- 0.096 0.051 0.078
Amino Acids Lysine g 0.205 -- -- 0.058 0.031 0.047
Amino Acids Methionine g 0.096 -- -- 0.027 0.014 0.022
Amino Acids Cystine g 0.105 -- -- 0.030 0.016 0.024
Amino Acids Phenylalanine g 0.230 -- -- 0.065 0.035 0.053
Amino Acids Tyrosine g 0.149 -- -- 0.042 0.022 0.034
Amino Acids Valine g 0.227 -- -- 0.064 0.034 0.052
Amino Acids Arginine g 0.205 -- -- 0.058 0.031 0.047
Amino Acids Histidine g 0.100 -- -- 0.028 0.015 0.023
Amino Acids Alanine g 0.171 -- -- 0.048 0.026 0.039
Amino Acids Aspartic acid g 0.262 -- -- 0.074 0.039 0.060
Amino Acids Glutamic acid g 1.341 -- -- 0.380 0.201 0.308
Amino Acids Glycine g 0.160 -- -- 0.045 0.024 0.037
Amino Acids Proline g 0.447 -- -- 0.127 0.067 0.103
Amino Acids Serine g 0.273 -- -- 0.077 0.041 0.063
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0