United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18198, Cookies, chocolate chip, commercially prepared, special dietary
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cookie, medium (1-5/8" dia) 7 g
Proximates Water g 5.10 1.45 0.36
Proximates Energy kcal 450 128 32
Proximates Protein g 3.90 1.11 0.27
Proximates Total lipid (fat) g 16.80 4.76 1.18
Proximates Carbohydrate, by difference g 73.40 20.81 5.14
Proximates Fiber, total dietary g 1.6 0.5 0.1
Proximates Sugars, total g 39.81 11.29 2.79
Minerals Calcium, Ca mg 46 13 3
Minerals Iron, Fe mg 3.50 0.99 0.24
Minerals Magnesium, Mg mg 21 6 1
Minerals Phosphorus, P mg 109 31 8
Minerals Potassium, K mg 199 56 14
Minerals Sodium, Na mg 244 69 17
Minerals Zinc, Zn mg 0.47 0.13 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.373 0.106 0.026
Vitamins Riboflavin mg 0.188 0.053 0.013
Vitamins Niacin mg 2.843 0.806 0.199
Vitamins Vitamin B-6 mg 0.018 0.005 0.001
Vitamins Folate, DFE µg 87 25 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 0 0
Vitamins Vitamin A, IU IU 3 1 0
Vitamins Vitamin E (alpha-tocopherol) mg 1.06 0.30 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.0 1.1 0.3
Lipids Fatty acids, total saturated g 4.183 1.186 0.293
Lipids Fatty acids, total monounsaturated g 6.730 1.908 0.471
Lipids Fatty acids, total polyunsaturated g 5.035 1.427 0.352
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 8 2 1