United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18196, Cookies, brownies, dry mix, sugar free
heading Nutrient Unit
Value per 100 g

oz 28.35 g

package (8.5 oz) 241 g
Proximates Water g 3.50 0.99 8.44
Proximates Energy kcal 426 121 1027
Proximates Protein g 2.90 0.82 6.99
Proximates Total lipid (fat) g 12.50 3.54 30.12
Proximates Carbohydrate, by difference g 80.40 22.79 193.76
Proximates Fiber, total dietary g 4.2 1.2 10.1
Minerals Calcium, Ca mg 12 3 29
Minerals Iron, Fe mg 1.52 0.43 3.66
Minerals Magnesium, Mg mg 4 1 10
Minerals Phosphorus, P mg 57 16 137
Minerals Potassium, K mg 335 95 807
Minerals Sodium, Na mg 83 24 200
Minerals Zinc, Zn mg 0.14 0.04 0.34
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.139 0.039 0.335
Vitamins Riboflavin mg 0.109 0.031 0.263
Vitamins Niacin mg 1.240 0.352 2.988
Vitamins Vitamin B-6 mg 0.008 0.002 0.019
Vitamins Folate, DFE µg 80 23 193
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Lipids Fatty acids, total saturated g 2.018 0.572 4.863
Lipids Fatty acids, total monounsaturated g 5.233 1.484 12.612
Lipids Fatty acids, total polyunsaturated g 4.577 1.298 11.031
Lipids Cholesterol mg 0 0 0