United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18189, Cookies, peanut butter, prepared from recipe
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cookie (3" dia) 20 g
Proximates Water g 5.90 1.67 1.18
Proximates Energy kcal 475 135 95
Proximates Protein g 9.00 2.55 1.80
Proximates Total lipid (fat) g 23.80 6.75 4.76
Proximates Carbohydrate, by difference g 58.90 16.70 11.78
Minerals Calcium, Ca mg 39 11 8
Minerals Iron, Fe mg 2.23 0.63 0.45
Minerals Magnesium, Mg mg 39 11 8
Minerals Phosphorus, P mg 116 33 23
Minerals Potassium, K mg 231 65 46
Minerals Sodium, Na mg 518 147 104
Minerals Zinc, Zn mg 0.82 0.23 0.16
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.0
Vitamins Thiamin mg 0.222 0.063 0.044
Vitamins Riboflavin mg 0.210 0.060 0.042
Vitamins Niacin mg 3.514 0.996 0.703
Vitamins Vitamin B-6 mg 0.084 0.024 0.017
Vitamins Folate, DFE µg 81 23 16
Vitamins Vitamin B-12 µg 0.09 0.03 0.02
Vitamins Vitamin A, RAE µg 137 39 27
Vitamins Vitamin A, IU IU 647 183 129
Lipids Fatty acids, total saturated g 4.438 1.258 0.888
Lipids Fatty acids, total monounsaturated g 10.832 3.071 2.166
Lipids Fatty acids, total polyunsaturated g 7.223 2.048 1.445
Lipids Cholesterol mg 31 9 6