United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01057, Eggnog
heading Nutrient Unit
Value per 100 g

cup 254g

fl oz 31.8g

quart 1,016g
Proximates Water g 82.54 209.65 26.25 838.61
Proximates Energy kcal 88 224 28 894
Proximates Protein g 4.55 11.56 1.45 46.23
Proximates Total lipid (fat) g 4.19 10.64 1.33 42.57
Proximates Carbohydrate, by difference g 8.05 20.45 2.56 81.79
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 8.05 20.45 2.56 81.79
Minerals Calcium, Ca mg 130 330 41 1321
Minerals Iron, Fe mg 0.20 0.51 0.06 2.03
Minerals Magnesium, Mg mg 19 48 6 193
Minerals Phosphorus, P mg 109 277 35 1107
Minerals Potassium, K mg 165 419 52 1676
Minerals Sodium, Na mg 54 137 17 549
Minerals Zinc, Zn mg 0.46 1.17 0.15 4.67
Vitamins Vitamin C, total ascorbic acid mg 1.5 3.8 0.5 15.2
Vitamins Thiamin mg 0.034 0.086 0.011 0.345
Vitamins Riboflavin mg 0.190 0.483 0.060 1.930
Vitamins Niacin mg 0.105 0.267 0.033 1.067
Vitamins Vitamin B-6 mg 0.050 0.127 0.016 0.508
Vitamins Folate, DFE µg 1 3 0 10
Vitamins Vitamin B-12 µg 0.45 1.14 0.14 4.57
Vitamins Vitamin A, RAE µg 59 150 19 599
Vitamins Vitamin A, IU IU 206 523 66 2093
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 0.53 0.07 2.13
Vitamins Vitamin D (D2 + D3) µg 1.2 3.0 0.4 12.2
Vitamins Vitamin D IU 49 124 16 498
Vitamins Vitamin K (phylloquinone) µg 0.3 0.8 0.1 3.0
Lipids Fatty acids, total saturated g 2.591 6.581 0.824 26.325
Lipids Fatty acids, total monounsaturated g 1.302 3.307 0.414 13.228
Lipids Fatty acids, total polyunsaturated g 0.198 0.503 0.063 2.012
Lipids Cholesterol mg 59 150 19 599
Other Caffeine mg 0 0 0 0