United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01057, Eggnog
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.9   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.37  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 254g

fl oz 31.8g

quart 1,016g
Proximates Water g 82.54 -- -- 209.65 26.25 838.61
Proximates Energy kcal 88 -- -- 224 28 894
Proximates Energy kJ 367 -- -- 932 117 3729
Proximates Protein g 4.55 -- -- 11.56 1.45 46.23
Proximates Total lipid (fat) g 4.19 -- -- 10.64 1.33 42.57
Proximates Ash g 0.67 -- -- 1.70 0.21 6.81
Proximates Carbohydrate, by difference g 8.05 -- -- 20.45 2.56 81.79
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Proximates Sugars, total g 8.05 -- -- 20.45 2.56 81.79
Proximates Sucrose g 0.04 -- -- 0.10 0.01 0.41
Proximates Glucose (dextrose) g 0.07 -- -- 0.18 0.02 0.71
Proximates Fructose g 0.04 -- -- 0.10 0.01 0.41
Proximates Lactose g 7.84 -- -- 19.91 2.49 79.65
Proximates Maltose g 0.04 -- -- 0.10 0.01 0.41
Proximates Galactose g 0.04 -- -- 0.10 0.01 0.41
Minerals Calcium, Ca mg 130 7 4.803 330 41 1321
Minerals Iron, Fe mg 0.20 3 -- 0.51 0.06 2.03
Minerals Magnesium, Mg mg 19 2 -- 48 6 193
Minerals Phosphorus, P mg 109 6 4.561 277 35 1107
Minerals Potassium, K mg 165 6 9.997 419 52 1676
Minerals Sodium, Na mg 54 6 2.014 137 17 549
Minerals Zinc, Zn mg 0.46 -- -- 1.17 0.15 4.67
Minerals Copper, Cu mg 0.013 -- -- 0.033 0.004 0.132
Minerals Manganese, Mn mg 0.005 -- -- 0.013 0.002 0.051
Minerals Selenium, Se µg 4.2 -- -- 10.7 1.3 42.7
Minerals Fluoride, F µg 0.2 -- -- 0.5 0.1 2.0
Vitamins Vitamin C, total ascorbic acid mg 1.5 3 0.289 3.8 0.5 15.2
Vitamins Thiamin mg 0.034 6 0.002 0.086 0.011 0.345
Vitamins Riboflavin mg 0.190 7 0.007 0.483 0.060 1.930
Vitamins Niacin mg 0.105 4 0.005 0.267 0.033 1.067
Vitamins Pantothenic acid mg 0.417 -- -- 1.059 0.133 4.237
Vitamins Vitamin B-6 mg 0.050 -- -- 0.127 0.016 0.508
Vitamins Folate, total µg 1 3 0.153 3 0 10
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 1 3 0.153 3 0 10
Vitamins Folate, DFE µg 1 -- -- 3 0 10
Vitamins Choline, total mg 52.2 -- -- 132.6 16.6 530.4
Vitamins Betaine mg 0.6 -- -- 1.5 0.2 6.1
Vitamins Vitamin B-12 µg 0.45 -- -- 1.14 0.14 4.57
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 59 -- -- 150 19 599
Vitamins Retinol µg 58 -- -- 147 18 589
Vitamins Carotene, beta µg 7 -- -- 18 2 71
Vitamins Carotene, alpha µg 0 -- -- 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0
Vitamins Vitamin A, IU IU 206 -- -- 523 66 2093
Vitamins Lycopene µg 0 -- -- 0 0 0
Vitamins Lutein + zeaxanthin µg 54 -- -- 137 17 549
Vitamins Vitamin E (alpha-tocopherol) mg 0.21 -- -- 0.53 0.07 2.13
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.08 -- -- 0.20 0.03 0.81
Vitamins Tocopherol, delta mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 1.2 -- -- 3.0 0.4 12.2
Vitamins Vitamin D3 (cholecalciferol) µg 1.2 -- -- 3.0 0.4 12.2
Vitamins Vitamin D IU 49 -- -- 124 16 498
Vitamins Vitamin K (phylloquinone) µg 0.3 -- -- 0.8 0.1 3.0
Lipids Fatty acids, total saturated g 2.591 -- -- 6.581 0.824 26.325
Lipids 4:0 g 0.129 -- -- 0.328 0.041 1.311
Lipids 6:0 g 0.076 -- -- 0.193 0.024 0.772
Lipids 8:0 g 0.044 -- -- 0.112 0.014 0.447
Lipids 10:0 g 0.100 -- -- 0.254 0.032 1.016
Lipids 12:0 g 0.112 -- -- 0.284 0.036 1.138
Lipids 14:0 g 0.401 -- -- 1.019 0.128 4.074
Lipids 16:0 g 1.131 -- -- 2.873 0.360 11.491
Lipids 18:0 g 0.511 -- -- 1.298 0.162 5.192
Lipids Fatty acids, total monounsaturated g 1.302 -- -- 3.307 0.414 13.228
Lipids 16:1 undifferentiated g 0.101 -- -- 0.257 0.032 1.026
Lipids 18:1 undifferentiated g 1.142 -- -- 2.901 0.363 11.603
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.198 -- -- 0.503 0.063 2.012
Lipids 18:2 undifferentiated g 0.132 -- -- 0.335 0.042 1.341
Lipids 18:3 undifferentiated g 0.059 -- -- 0.150 0.019 0.599
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.003 -- -- 0.008 0.001 0.030
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 59 -- -- 150 19 599
Amino Acids Tryptophan g 0.085 -- -- 0.216 0.027 0.864
Amino Acids Threonine g 0.201 -- -- 0.511 0.064 2.042
Amino Acids Isoleucine g 0.237 -- -- 0.602 0.075 2.408
Amino Acids Leucine g 0.383 -- -- 0.973 0.122 3.891
Amino Acids Lysine g 0.257 -- -- 0.653 0.082 2.611
Amino Acids Methionine g 0.120 -- -- 0.305 0.038 1.219
Amino Acids Cystine g 0.057 -- -- 0.145 0.018 0.579
Amino Acids Phenylalanine g 0.225 -- -- 0.572 0.072 2.286
Amino Acids Tyrosine g 0.199 -- -- 0.505 0.063 2.022
Amino Acids Valine g 0.289 -- -- 0.734 0.092 2.936
Amino Acids Arginine g 0.191 -- -- 0.485 0.061 1.941
Amino Acids Histidine g 0.108 -- -- 0.274 0.034 1.097
Amino Acids Alanine g 0.199 -- -- 0.505 0.063 2.022
Amino Acids Aspartic acid g 0.400 -- -- 1.016 0.127 4.064
Amino Acids Glutamic acid g 0.775 -- -- 1.968 0.246 7.874
Amino Acids Glycine g 0.128 -- -- 0.325 0.041 1.300
Amino Acids Proline g 0.349 -- -- 0.886 0.111 3.546
Amino Acids Serine g 0.241 -- -- 0.612 0.077 2.449
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0