United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18187, Cookies, peanut butter, refrigerated dough
heading Nutrient Unit
Value per 100 g

oz 28.35 g

portion, dough for 1 cookie 16 g
Proximates Water g 12.60 3.57 2.02
Proximates Energy kcal 458 130 73
Proximates Protein g 8.20 2.32 1.31
Proximates Total lipid (fat) g 25.00 7.09 4.00
Proximates Carbohydrate, by difference g 52.10 14.77 8.34
Proximates Fiber, total dietary g 1.1 0.3 0.2
Minerals Calcium, Ca mg 101 29 16
Minerals Iron, Fe mg 1.70 0.48 0.27
Minerals Magnesium, Mg mg 37 10 6
Minerals Phosphorus, P mg 241 68 39
Minerals Potassium, K mg 308 87 49
Minerals Sodium, Na mg 397 113 64
Minerals Zinc, Zn mg 0.68 0.19 0.11
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.191 0.054 0.031
Vitamins Riboflavin mg 0.186 0.053 0.030
Vitamins Niacin mg 4.143 1.175 0.663
Vitamins Vitamin B-6 mg 0.142 0.040 0.023
Vitamins Folate, DFE µg 89 25 14
Vitamins Vitamin B-12 µg 0.04 0.01 0.01
Vitamins Vitamin A, RAE µg 14 4 2
Vitamins Vitamin A, IU IU 47 13 8
Lipids Fatty acids, total saturated g 5.791 1.642 0.927
Lipids Fatty acids, total monounsaturated g 13.124 3.721 2.100
Lipids Fatty acids, total polyunsaturated g 4.787 1.357 0.766
Lipids Cholesterol mg 27 8 4