United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18185, Cookies, peanut butter, commercially prepared, regular
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cookie 31 g
Proximates Water g 7.28 2.06 2.26
Proximates Energy kcal 473 134 147
Proximates Protein g 8.92 2.53 2.77
Proximates Total lipid (fat) g 23.82 6.75 7.38
Proximates Carbohydrate, by difference g 58.15 16.49 18.03
Proximates Fiber, total dietary g 2.1 0.6 0.7
Proximates Sugars, total g 28.58 8.10 8.86
Minerals Calcium, Ca mg 41 12 13
Minerals Iron, Fe mg 2.11 0.60 0.65
Minerals Magnesium, Mg mg 44 12 14
Minerals Phosphorus, P mg 156 44 48
Minerals Potassium, K mg 202 57 63
Minerals Sodium, Na mg 463 131 144
Minerals Zinc, Zn mg 0.86 0.24 0.27
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.208 0.059 0.064
Vitamins Riboflavin mg 0.208 0.059 0.064
Vitamins Niacin mg 3.860 1.094 1.197
Vitamins Vitamin B-6 mg 0.122 0.035 0.038
Vitamins Folate, DFE µg 78 22 24
Vitamins Vitamin B-12 µg 0.04 0.01 0.01
Vitamins Vitamin A, RAE µg 9 3 3
Vitamins Vitamin A, IU IU 32 9 10
Vitamins Vitamin E (alpha-tocopherol) mg 3.53 1.00 1.09
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.4 1.2 1.4
Lipids Fatty acids, total saturated g 6.751 1.914 2.093
Lipids Fatty acids, total monounsaturated g 10.800 3.062 3.348
Lipids Fatty acids, total polyunsaturated g 3.610 1.023 1.119
Lipids Fatty acids, total trans g 1.250 0.354 0.388
Lipids Cholesterol mg 27 8 8
Other Caffeine mg 0 0 0