United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18183, Cookies, oatmeal, refrigerated dough, baked
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cookie 12 g
Proximates Water g 5.80 1.64 0.70
Proximates Energy kcal 471 134 57
Proximates Protein g 6.00 1.70 0.72
Proximates Total lipid (fat) g 21.00 5.95 2.52
Proximates Carbohydrate, by difference g 65.70 18.63 7.88
Proximates Fiber, total dietary g 2.8 0.8 0.3
Minerals Calcium, Ca mg 35 10 4
Minerals Iron, Fe mg 2.38 0.67 0.29
Minerals Magnesium, Mg mg 32 9 4
Minerals Phosphorus, P mg 116 33 14
Minerals Potassium, K mg 163 46 20
Minerals Sodium, Na mg 327 93 39
Minerals Zinc, Zn mg 0.71 0.20 0.09
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.0
Vitamins Thiamin mg 0.208 0.059 0.025
Vitamins Riboflavin mg 0.148 0.042 0.018
Vitamins Niacin mg 1.865 0.529 0.224
Vitamins Vitamin B-6 mg 0.055 0.016 0.007
Vitamins Folate, DFE µg 41 12 5
Vitamins Vitamin B-12 µg 0.04 0.01 0.00
Vitamins Vitamin A, RAE µg 4 1 0
Vitamins Vitamin A, IU IU 70 20 8
Lipids Fatty acids, total saturated g 5.339 1.514 0.641
Lipids Fatty acids, total monounsaturated g 11.729 3.325 1.407
Lipids Fatty acids, total polyunsaturated g 2.976 0.844 0.357
Lipids Cholesterol mg 26 7 3