United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18179, Cookies, oatmeal, commercially prepared, soft-type
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cookie 15 g
Proximates Water g 11.00 3.12 1.65
Proximates Energy kcal 409 116 61
Proximates Protein g 6.10 1.73 0.92
Proximates Total lipid (fat) g 14.70 4.17 2.21
Proximates Carbohydrate, by difference g 65.70 18.63 9.86
Proximates Fiber, total dietary g 2.7 0.8 0.4
Minerals Calcium, Ca mg 90 26 14
Minerals Iron, Fe mg 2.79 0.79 0.42
Minerals Magnesium, Mg mg 30 9 4
Minerals Phosphorus, P mg 209 59 31
Minerals Potassium, K mg 135 38 20
Minerals Sodium, Na mg 349 99 52
Minerals Zinc, Zn mg 0.44 0.12 0.07
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1 0.0
Vitamins Thiamin mg 0.186 0.053 0.028
Vitamins Riboflavin mg 0.228 0.065 0.034
Vitamins Niacin mg 1.823 0.517 0.273
Vitamins Vitamin B-6 mg 0.085 0.024 0.013
Vitamins Folate, DFE µg 52 15 8
Vitamins Vitamin B-12 µg 0.01 0.00 0.00
Vitamins Vitamin A, RAE µg 5 1 1
Vitamins Vitamin A, IU IU 32 9 5
Lipids Fatty acids, total saturated g 3.630 1.029 0.544
Lipids Fatty acids, total monounsaturated g 7.988 2.265 1.198
Lipids Fatty acids, total polyunsaturated g 2.204 0.625 0.331
Lipids Cholesterol mg 5 1 1