United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18156, Cookies, fudge, cake-type (includes trolley cakes)
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cookie 21 g
Proximates Water g 11.80 3.35 2.48
Proximates Energy kcal 349 99 73
Proximates Protein g 5.00 1.42 1.05
Proximates Total lipid (fat) g 3.70 1.05 0.78
Proximates Carbohydrate, by difference g 78.30 22.20 16.44
Proximates Fiber, total dietary g 2.8 0.8 0.6
Minerals Calcium, Ca mg 34 10 7
Minerals Iron, Fe mg 2.48 0.70 0.52
Minerals Magnesium, Mg mg 32 9 7
Minerals Phosphorus, P mg 83 24 17
Minerals Potassium, K mg 138 39 29
Minerals Sodium, Na mg 192 54 40
Minerals Zinc, Zn mg 0.55 0.16 0.12
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.0
Vitamins Thiamin mg 0.226 0.064 0.047
Vitamins Riboflavin mg 0.194 0.055 0.041
Vitamins Niacin mg 1.203 0.341 0.253
Vitamins Vitamin B-6 mg 0.031 0.009 0.007
Vitamins Folate, DFE µg 67 19 14
Vitamins Vitamin B-12 µg 0.08 0.02 0.02
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 2 1 0
Lipids Fatty acids, total saturated g 1.112 0.315 0.234
Lipids Fatty acids, total monounsaturated g 1.813 0.514 0.381
Lipids Fatty acids, total polyunsaturated g 0.466 0.132 0.098
Lipids Cholesterol mg 0 0 0