United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18155, Cookies, butter, commercially prepared, enriched
Food Group: Baked Products
Carbohydrate Factor: 4   Fat Factor:8.8   Protein Factor: 4.2   Nitrogen to Protein Conversion Factor: 5.9  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

cookie 5 g
Proximates Water g 4.60 9 0.490 1.30 0.23
Proximates Energy kcal 467 -- -- 132 23
Proximates Energy kJ 1954 -- -- 554 98
Proximates Protein g 6.10 10 0.410 1.73 0.30
Proximates Total lipid (fat) g 18.80 14 0.950 5.33 0.94
Proximates Ash g 1.50 12 0.100 0.43 0.07
Proximates Carbohydrate, by difference g 68.90 -- -- 19.53 3.44
Proximates Fiber, total dietary g 0.8 -- -- 0.2 0.0
Proximates Sugars, total g 20.24 -- -- 5.74 1.01
Minerals Calcium, Ca mg 29 5 6.000 8 1
Minerals Iron, Fe mg 2.22 3 0.200 0.63 0.11
Minerals Magnesium, Mg mg 12 3 3.000 3 1
Minerals Phosphorus, P mg 102 4 28.000 29 5
Minerals Potassium, K mg 111 3 20.000 31 6
Minerals Sodium, Na mg 282 -- -- 80 14
Minerals Zinc, Zn mg 0.38 3 0.060 0.11 0.02
Minerals Copper, Cu mg 0.200 1 -- 0.057 0.010
Minerals Manganese, Mn mg 0.170 2 -- 0.048 0.009
Minerals Selenium, Se µg 8.4 -- -- 2.4 0.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.370 2 -- 0.105 0.019
Vitamins Riboflavin mg 0.335 2 -- 0.095 0.017
Vitamins Niacin mg 3.190 2 -- 0.904 0.160
Vitamins Pantothenic acid mg 0.488 8 0.017 0.138 0.024
Vitamins Vitamin B-6 mg 0.036 8 0.000 0.010 0.002
Vitamins Folate, total µg 76 -- -- 22 4
Vitamins Folic acid µg 70 -- -- 20 4
Vitamins Folate, food µg 6 8 0.000 2 0
Vitamins Folate, DFE µg 125 -- -- 35 6
Vitamins Choline, total mg 6.5 -- -- 1.8 0.3
Vitamins Vitamin B-12 µg 0.36 -- -- 0.10 0.02
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 165 -- -- 47 8
Vitamins Retinol µg 162 -- -- 46 8
Vitamins Carotene, beta µg 35 -- -- 10 2
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 1 -- -- 0 0
Vitamins Vitamin A, IU IU 673 -- -- 191 34
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 22 -- -- 6 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.58 -- -- 0.16 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.1 0.0
Vitamins Vitamin D IU 16 -- -- 5 1
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 0.5 0.1
Lipids Fatty acids, total saturated g 11.051 -- -- 3.133 0.553
Lipids 4:0 g 0.546 -- -- 0.155 0.027
Lipids 6:0 g 0.323 -- -- 0.092 0.016
Lipids 8:0 g 0.188 -- -- 0.053 0.009
Lipids 10:0 g 0.422 -- -- 0.120 0.021
Lipids 12:0 g 0.473 -- -- 0.134 0.024
Lipids 14:0 g 1.700 -- -- 0.482 0.085
Lipids 16:0 g 4.849 -- -- 1.375 0.242
Lipids 18:0 g 2.179 -- -- 0.618 0.109
Lipids Fatty acids, total monounsaturated g 5.522 -- -- 1.565 0.276
Lipids 16:1 undifferentiated g 0.420 -- -- 0.119 0.021
Lipids 18:1 undifferentiated g 4.845 -- -- 1.374 0.242
Lipids 20:1 g 0.005 -- -- 0.001 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.982 -- -- 0.278 0.049
Lipids 18:2 undifferentiated g 0.681 -- -- 0.193 0.034
Lipids 18:3 undifferentiated g 0.256 -- -- 0.073 0.013
Lipids 18:4 g 0.002 -- -- 0.001 0.000
Lipids 20:4 undifferentiated g 0.023 -- -- 0.007 0.001
Lipids 20:5 n-3 (EPA) g 0.011 -- -- 0.003 0.001
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.007 -- -- 0.002 0.000
Lipids Cholesterol mg 117 -- -- 33 6
Amino Acids Tryptophan g 0.084 -- -- 0.024 0.004
Amino Acids Threonine g 0.215 -- -- 0.061 0.011
Amino Acids Isoleucine g 0.277 -- -- 0.079 0.014
Amino Acids Leucine g 0.471 -- -- 0.134 0.024
Amino Acids Lysine g 0.308 -- -- 0.087 0.015
Amino Acids Methionine g 0.131 -- -- 0.037 0.007
Amino Acids Cystine g 0.122 -- -- 0.035 0.006
Amino Acids Phenylalanine g 0.299 -- -- 0.085 0.015
Amino Acids Tyrosine g 0.211 -- -- 0.060 0.011
Amino Acids Valine g 0.315 -- -- 0.089 0.016
Amino Acids Arginine g 0.261 -- -- 0.074 0.013
Amino Acids Histidine g 0.136 -- -- 0.039 0.007
Amino Acids Alanine g 0.224 -- -- 0.064 0.011
Amino Acids Aspartic acid g 0.371 -- -- 0.105 0.019
Amino Acids Glutamic acid g 1.618 -- -- 0.459 0.081
Amino Acids Glycine g 0.194 -- -- 0.055 0.010
Amino Acids Proline g 0.566 -- -- 0.160 0.028
Amino Acids Serine g 0.354 -- -- 0.100 0.018
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0