United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18155, Cookies, butter, commercially prepared, enriched
heading Nutrient Unit
Value per 100 g

oz 28.35 g

cookie 5 g
Proximates Water g 4.60 1.30 0.23
Proximates Energy kcal 467 132 23
Proximates Protein g 6.10 1.73 0.30
Proximates Total lipid (fat) g 18.80 5.33 0.94
Proximates Carbohydrate, by difference g 68.90 19.53 3.44
Proximates Fiber, total dietary g 0.8 0.2 0.0
Proximates Sugars, total g 20.24 5.74 1.01
Minerals Calcium, Ca mg 29 8 1
Minerals Iron, Fe mg 2.22 0.63 0.11
Minerals Magnesium, Mg mg 12 3 1
Minerals Phosphorus, P mg 102 29 5
Minerals Potassium, K mg 111 31 6
Minerals Sodium, Na mg 282 80 14
Minerals Zinc, Zn mg 0.38 0.11 0.02
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.370 0.105 0.019
Vitamins Riboflavin mg 0.335 0.095 0.017
Vitamins Niacin mg 3.190 0.904 0.160
Vitamins Vitamin B-6 mg 0.036 0.010 0.002
Vitamins Folate, DFE µg 125 35 6
Vitamins Vitamin B-12 µg 0.36 0.10 0.02
Vitamins Vitamin A, RAE µg 165 47 8
Vitamins Vitamin A, IU IU 673 191 34
Vitamins Vitamin E (alpha-tocopherol) mg 0.58 0.16 0.03
Vitamins Vitamin D (D2 + D3) µg 0.4 0.1 0.0
Vitamins Vitamin D IU 16 5 1
Vitamins Vitamin K (phylloquinone) µg 1.7 0.5 0.1
Lipids Fatty acids, total saturated g 11.051 3.133 0.553
Lipids Fatty acids, total monounsaturated g 5.522 1.565 0.276
Lipids Fatty acids, total polyunsaturated g 0.982 0.278 0.049
Lipids Cholesterol mg 117 33 6
Other Caffeine mg 0 0 0