United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  18154, Cookies, brownies, prepared from recipe
Food Group: Baked Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

brownie (2" square) 24g
Proximates Water g 12.60 -- -- 3.57 3.02
Proximates Energy kcal 466 -- -- 132 112
Proximates Energy kJ 1950 -- -- 553 468
Proximates Protein g 6.20 -- -- 1.76 1.49
Proximates Total lipid (fat) g 29.10 -- -- 8.25 6.98
Proximates Ash g 1.60 -- -- 0.45 0.38
Proximates Carbohydrate, by difference g 50.20 -- -- 14.23 12.05
Minerals Calcium, Ca mg 57 -- -- 16 14
Minerals Iron, Fe mg 1.84 -- -- 0.52 0.44
Minerals Magnesium, Mg mg 53 -- -- 15 13
Minerals Phosphorus, P mg 132 -- -- 37 32
Minerals Potassium, K mg 176 -- -- 50 42
Minerals Sodium, Na mg 343 -- -- 97 82
Minerals Zinc, Zn mg 0.97 -- -- 0.27 0.23
Minerals Copper, Cu mg 0.388 -- -- 0.110 0.093
Minerals Manganese, Mn mg 0.587 -- -- 0.166 0.141
Minerals Selenium, Se µg 11.5 -- -- 3.3 2.8
Vitamins Vitamin C, total ascorbic acid mg 0.3 -- -- 0.1 0.1
Vitamins Thiamin mg 0.141 -- -- 0.040 0.034
Vitamins Riboflavin mg 0.190 -- -- 0.054 0.046
Vitamins Niacin mg 0.982 -- -- 0.278 0.236
Vitamins Pantothenic acid mg 0.328 -- -- 0.093 0.079
Vitamins Vitamin B-6 mg 0.094 -- -- 0.027 0.023
Vitamins Folate, total µg 29 -- -- 8 7
Vitamins Folic acid µg 14 -- -- 4 3
Vitamins Folate, food µg 15 -- -- 4 4
Vitamins Folate, DFE µg 39 -- -- 11 9
Vitamins Vitamin B-12 µg 0.16 -- -- 0.05 0.04
Vitamins Vitamin A, RAE µg 176 -- -- 50 42
Vitamins Retinol µg 161 -- -- 46 39
Vitamins Carotene, beta µg 174 -- -- 49 42
Vitamins Vitamin A, IU IU 827 -- -- 234 198
Lipids Fatty acids, total saturated g 7.319 -- -- 2.075 1.757
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.001 -- -- 0.000 0.000
Lipids 10:0 g 0.001 -- -- 0.000 0.000
Lipids 12:0 g 0.001 -- -- 0.000 0.000
Lipids 14:0 g 0.074 -- -- 0.021 0.018
Lipids 16:0 g 4.158 -- -- 1.179 0.998
Lipids 18:0 g 3.037 -- -- 0.861 0.729
Lipids Fatty acids, total monounsaturated g 10.839 -- -- 3.073 2.601
Lipids 16:1 undifferentiated g 0.068 -- -- 0.019 0.016
Lipids 18:1 undifferentiated g 10.710 -- -- 3.036 2.570
Lipids 20:1 g 0.059 -- -- 0.017 0.014
Lipids 22:1 undifferentiated g 0.001 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 9.412 -- -- 2.668 2.259
Lipids 18:2 undifferentiated g 8.446 -- -- 2.394 2.027
Lipids 18:3 undifferentiated g 0.932 -- -- 0.264 0.224
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.027 -- -- 0.008 0.006
Lipids 20:5 n-3 (EPA) g 0.001 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.006 -- -- 0.002 0.001
Lipids Cholesterol mg 73 -- -- 21 18
Amino Acids Tryptophan g 0.078 -- -- 0.022 0.019
Amino Acids Threonine g 0.228 -- -- 0.065 0.055
Amino Acids Isoleucine g 0.265 -- -- 0.075 0.064
Amino Acids Leucine g 0.447 -- -- 0.127 0.107
Amino Acids Lysine g 0.283 -- -- 0.080 0.068
Amino Acids Methionine g 0.132 -- -- 0.037 0.032
Amino Acids Cystine g 0.125 -- -- 0.035 0.030
Amino Acids Phenylalanine g 0.298 -- -- 0.084 0.072
Amino Acids Tyrosine g 0.215 -- -- 0.061 0.052
Amino Acids Valine g 0.323 -- -- 0.092 0.078
Amino Acids Arginine g 0.433 -- -- 0.123 0.104
Amino Acids Histidine g 0.136 -- -- 0.039 0.033
Amino Acids Alanine g 0.271 -- -- 0.077 0.065
Amino Acids Aspartic acid g 0.516 -- -- 0.146 0.124
Amino Acids Glutamic acid g 1.203 -- -- 0.341 0.289
Amino Acids Glycine g 0.238 -- -- 0.067 0.057
Amino Acids Proline g 0.362 -- -- 0.103 0.087
Amino Acids Serine g 0.352 -- -- 0.100 0.084