United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18154, Cookies, brownies, prepared from recipe
heading Nutrient Unit
Value per 100 g

oz 28.35g

brownie (2" square) 24g
Proximates Water g 12.60 3.57 3.02
Proximates Energy kcal 466 132 112
Proximates Protein g 6.20 1.76 1.49
Proximates Total lipid (fat) g 29.10 8.25 6.98
Proximates Carbohydrate, by difference g 50.20 14.23 12.05
Minerals Calcium, Ca mg 57 16 14
Minerals Iron, Fe mg 1.84 0.52 0.44
Minerals Magnesium, Mg mg 53 15 13
Minerals Phosphorus, P mg 132 37 32
Minerals Potassium, K mg 176 50 42
Minerals Sodium, Na mg 343 97 82
Minerals Zinc, Zn mg 0.97 0.27 0.23
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.1 0.1
Vitamins Thiamin mg 0.141 0.040 0.034
Vitamins Riboflavin mg 0.190 0.054 0.046
Vitamins Niacin mg 0.982 0.278 0.236
Vitamins Vitamin B-6 mg 0.094 0.027 0.023
Vitamins Folate, DFE µg 39 11 9
Vitamins Vitamin B-12 µg 0.16 0.05 0.04
Vitamins Vitamin A, RAE µg 176 50 42
Vitamins Vitamin A, IU IU 827 234 198
Lipids Fatty acids, total saturated g 7.319 2.075 1.757
Lipids Fatty acids, total monounsaturated g 10.839 3.073 2.601
Lipids Fatty acids, total polyunsaturated g 9.412 2.668 2.259
Lipids Cholesterol mg 73 21 18