United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18103, Cake, coffeecake, cheese
heading Nutrient Unit
Value per 100 g

oz 28.35 g

piece (1/6 of 16 oz cake) 76 g
Proximates Water g 32.20 9.13 24.47
Proximates Energy kcal 339 96 258
Proximates Protein g 7.00 1.98 5.32
Proximates Total lipid (fat) g 15.20 4.31 11.55
Proximates Carbohydrate, by difference g 44.30 12.56 33.67
Proximates Fiber, total dietary g 1.0 0.3 0.8
Minerals Calcium, Ca mg 59 17 45
Minerals Iron, Fe mg 0.64 0.18 0.49
Minerals Magnesium, Mg mg 15 4 11
Minerals Phosphorus, P mg 101 29 77
Minerals Potassium, K mg 289 82 220
Minerals Sodium, Na mg 339 96 258
Minerals Zinc, Zn mg 0.59 0.17 0.45
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.1
Vitamins Thiamin mg 0.105 0.030 0.080
Vitamins Riboflavin mg 0.125 0.035 0.095
Vitamins Niacin mg 0.682 0.193 0.518
Vitamins Vitamin B-6 mg 0.058 0.016 0.044
Vitamins Folate, DFE µg 53 15 40
Vitamins Vitamin B-12 µg 0.34 0.10 0.26
Vitamins Vitamin A, RAE µg 86 24 65
Vitamins Vitamin A, IU IU 287 81 218
Lipids Fatty acids, total saturated g 5.391 1.528 4.097
Lipids Fatty acids, total monounsaturated g 7.129 2.021 5.418
Lipids Fatty acids, total polyunsaturated g 1.645 0.466 1.250
Lipids Cholesterol mg 85 24 65