United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  18082, Bread stuffing, bread, dry mix, prepared
heading Nutrient Unit
Value per 100 g

oz 28.35g

cup 100g
Proximates Water g 64.77 18.36 64.77
Proximates Energy kcal 195 55 195
Proximates Protein g 2.73 0.77 2.73
Proximates Total lipid (fat) g 12.05 3.42 12.05
Proximates Carbohydrate, by difference g 18.84 5.34 18.84
Proximates Fiber, total dietary g 0.8 0.2 0.8
Proximates Sugars, total g 2.04 0.58 2.04
Minerals Calcium, Ca mg 30 9 30
Minerals Iron, Fe mg 0.95 0.27 0.95
Minerals Magnesium, Mg mg 11 3 11
Minerals Phosphorus, P mg 38 11 38
Minerals Potassium, K mg 67 19 67
Minerals Sodium, Na mg 479 136 479
Minerals Zinc, Zn mg 0.23 0.07 0.23
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.141 0.040 0.141
Vitamins Riboflavin mg 0.105 0.030 0.105
Vitamins Niacin mg 1.422 0.403 1.422
Vitamins Vitamin B-6 mg 0.039 0.011 0.039
Vitamins Folate, DFE µg 50 14 50
Vitamins Vitamin B-12 µg 0.02 0.01 0.02
Vitamins Vitamin A, RAE µg 114 32 114
Vitamins Vitamin A, IU IU 497 141 497
Vitamins Vitamin E (alpha-tocopherol) mg 1.34 0.38 1.34
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 13.2 3.7 13.2
Lipids Fatty acids, total saturated g 2.319 0.657 2.319
Lipids Fatty acids, total monounsaturated g 5.771 1.636 5.771
Lipids Fatty acids, total polyunsaturated g 3.553 1.007 3.553
Lipids Fatty acids, total trans g 2.070 0.587 2.070
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0