United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  18079, Bread, crumbs, dry, grated, plain
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 6.51 6 0.150 6.12 7.02 5.0 6.11 6.9 1 Analytical or derived from analytical -- 01/01/2003
Proximates Energy kcal 395 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Proximates Energy kJ 1653 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Proximates Protein 1 g 13.35 6 0.700 9.92 14.49 5.0 11.53 15.17 1 Analytical or derived from analytical -- 01/01/2003
Proximates Total lipid (fat) 1 g 5.30 6 0.100 4.81 5.57 5.0 5.02 5.57 1 Analytical or derived from analytical -- 01/01/2003
Proximates Ash 1 g 2.87 6 0.020 2.81 2.92 5.0 2.8 2.92 1 Analytical or derived from analytical -- 01/01/2003
Proximates Carbohydrate, by difference g 71.98 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Proximates Fiber, total dietary 1 g 4.5 6 0.086 4.3 4.8 5.0 4.2 4.6 1 Analytical or derived from analytical -- 01/01/2003
Proximates Sugars, total 1 g 6.20 6 0.130 5.69 6.55 5.0 5.84 6.55 1 Analytical or derived from analytical -- 01/01/2007
Proximates Sucrose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Proximates Glucose (dextrose) 1 g 1.82 6 0.070 1.53 2.06 5.0 1.63 2.01 1 Analytical or derived from analytical -- 01/01/2003
Proximates Fructose 1 g 2.46 6 0.070 2.26 2.73 5.0 2.28 2.64 1 Analytical or derived from analytical -- 01/01/2003
Proximates Lactose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Proximates Maltose 1 g 1.92 6 0.050 1.76 2.09 5.0 1.77 2.06 1 Analytical or derived from analytical -- 01/01/2003
Proximates Galactose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Proximates Starch 1 g 59.66 6 0.470 58 61.25 5.0 58.45 60.86 1 Analytical or derived from analytical -- 01/01/2003
Minerals Calcium, Ca 1 mg 183 6 2.000 174 194 5.0 175.0 190.0 1 Analytical or derived from analytical -- 01/01/2003
Minerals Iron, Fe 1 mg 4.83 6 0.150 4.48 5.36 5.0 4.43 5.22 1 Analytical or derived from analytical -- 01/01/2003
Minerals Magnesium, Mg 1 mg 43 6 0.000 43 44 5.0 42.0 44.0 1 Analytical or derived from analytical -- 01/01/2003
Minerals Phosphorus, P 1 mg 165 6 1.000 161 168 5.0 162.0 168.0 1 Analytical or derived from analytical -- 01/01/2003
Minerals Potassium, K 1 mg 196 6 2.000 189 201 5.0 190.0 201.0 1 Analytical or derived from analytical -- 01/01/2003
Minerals Sodium, Na 1 mg 732 6 3.000 718 745 5.0 721.0 741.0 1 Analytical or derived from analytical -- 01/01/2003
Minerals Zinc, Zn 1 mg 1.45 6 0.020 1.39 1.51 5.0 1.39 1.49 1 Analytical or derived from analytical -- 01/01/2003
Minerals Copper, Cu 1 mg 0.255 6 0.013 0.22 0.31 5.0 0.222 0.288 1 Analytical or derived from analytical -- 01/01/2003
Minerals Manganese, Mn 1 mg 0.919 6 0.007 0.9 0.95 5.0 0.902 0.937 1 Analytical or derived from analytical -- 01/01/2003
Minerals Selenium, Se 1 µg 25.2 3 0.300 24.8 25.8 2.0 23.8 26.5 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Vitamins Thiamin 1 mg 0.967 6 0.052 0.76 1.12 5.0 0.834 1.1 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Riboflavin 1 mg 0.403 6 0.011 0.38 0.44 5.0 0.376 0.43 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Niacin 1 mg 6.634 6 0.109 6.23 6.96 5.0 6.353 6.916 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Pantothenic acid 1 mg 0.552 3 0.010 0.54 0.57 2.0 0.508 0.597 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin B-6 1 mg 0.121 3 0.003 0.12 0.13 2.0 0.107 0.135 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Folate, total 1 µg 107 6 3.000 94 120 5.0 97.0 116.0 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Folic acid µg 82 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Folate, food µg 25 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2005
Vitamins Folate, DFE µg 164 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Vitamins Choline, total mg 14.6 -- -- 0 0 -- -- -- -- Calculated or imputed 18069 11/01/2006
Vitamins Vitamin B-12 1 µg 0.35 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1 µg 0 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Carotene, alpha 1 µg 0 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Cryptoxanthin, beta 1 µg 0 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Lycopene 1 µg 0 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 3 0.003 0.07 0.08 2.0 0.06 0.09 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.04 3 0.003 0.03 0.04 2.0 0.02 0.05 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocopherol, gamma 1 mg 0.76 3 0.050 0.67 0.85 2.0 0.53 0.98 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocopherol, delta 1 mg 0.18 3 0.080 0.01 0.28 2.0 -0.19 0.55 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocotrienol, alpha 1 mg 0.01 3 0.007 0 0.02 2.0 -0.02 0.03 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocotrienol, gamma 1 mg 1.04 3 0.130 0.8 1.27 2.0 0.45 1.62 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 6.6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids Fatty acids, total saturated g 1.203 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 4:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 6:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 8:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 10:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 12:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 14:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 15:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 16:0 1 g 0.674 3 0.031 0.61 0.72 2.0 0.54 0.808 1 Analytical or derived from analytical -- 01/01/2003
Lipids 17:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 18:0 1 g 0.529 3 0.027 0.49 0.58 2.0 0.415 0.644 1 Analytical or derived from analytical -- 01/01/2003
Lipids 20:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 22:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 24:0 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids Fatty acids, total monounsaturated g 1.023 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 14:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 16:1 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 18:1 undifferentiated 1 g 1.023 3 0.089 0.85 1.15 2.0 0.639 1.407 1 Analytical or derived from analytical -- 01/01/2003
Lipids 20:1 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids Fatty acids, total polyunsaturated g 2.060 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2007
Lipids 18:2 undifferentiated 1 g 1.874 3 0.144 1.59 2.04 2.0 1.255 2.492 1 Analytical or derived from analytical -- 01/01/2003
Lipids 18:3 undifferentiated 1 g 0.186 3 0.018 0.15 0.21 2.0 0.109 0.263 1 Analytical or derived from analytical -- 01/01/2003
Lipids 18:4 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 20:4 undifferentiated 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 01/01/2003
Lipids Cholesterol 1 mg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Lipids Phytosterols mg 8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Tryptophan g 0.162 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Threonine g 0.427 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Isoleucine g 0.544 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Leucine g 0.963 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Lysine g 0.430 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Methionine g 0.232 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Cystine g 0.278 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Phenylalanine g 0.655 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Tyrosine g 0.398 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Valine g 0.600 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Arginine g 0.552 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Histidine g 0.296 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Alanine g 0.483 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Aspartic acid g 0.766 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Glutamic acid g 4.123 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Glycine g 0.488 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Proline g 1.366 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Amino Acids Serine g 0.662 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Isoflavones Daidzein 2 mg 0.40 1 -- 0.4 0.4 -- -- -- -- -- --
Isoflavones Genistein 2 mg 0.30 1 -- 0.3 0.3 -- -- -- -- -- --
Isoflavones Glycitein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 2 mg 0.70 1 -- 0.7 0.7 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4a , 2001  Beltsville MD  
2Umpress, S. T., Murphy, S. P., Franke, A. A., Custer, L. J., and Blitz, C. L.  Isoflavone content of foods with soy additives. , 2005 J. Food Comp. Anal. 18   pp.533-550