United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  18079, Bread, crumbs, dry, grated, plain
Food Group: Baked Products
Carbohydrate Factor: 4.1   Fat Factor:8.8   Protein Factor: 4   Nitrogen to Protein Conversion Factor: 5.7  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

cup 108 g
Proximates Water 1 g 6.51 6 0.150 1.85 7.03
Proximates Energy kcal 395 -- -- 112 427
Proximates Energy kJ 1653 -- -- 469 1785
Proximates Protein 1 g 13.35 6 0.700 3.78 14.42
Proximates Total lipid (fat) 1 g 5.30 6 0.100 1.50 5.72
Proximates Ash 1 g 2.87 6 0.020 0.81 3.10
Proximates Carbohydrate, by difference g 71.98 -- -- 20.41 77.74
Proximates Fiber, total dietary 1 g 4.5 6 0.086 1.3 4.9
Proximates Sugars, total 1 g 6.20 6 0.130 1.76 6.70
Proximates Sucrose 1 g 0.00 6 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 1.82 6 0.070 0.52 1.97
Proximates Fructose 1 g 2.46 6 0.070 0.70 2.66
Proximates Lactose 1 g 0.00 6 0.000 0.00 0.00
Proximates Maltose 1 g 1.92 6 0.050 0.54 2.07
Proximates Galactose 1 g 0.00 6 0.000 0.00 0.00
Proximates Starch 1 g 59.66 6 0.470 16.91 64.43
Minerals Calcium, Ca 1 mg 183 6 2.000 52 198
Minerals Iron, Fe 1 mg 4.83 6 0.150 1.37 5.22
Minerals Magnesium, Mg 1 mg 43 6 0.000 12 46
Minerals Phosphorus, P 1 mg 165 6 1.000 47 178
Minerals Potassium, K 1 mg 196 6 2.000 56 212
Minerals Sodium, Na 1 mg 732 6 3.000 208 791
Minerals Zinc, Zn 1 mg 1.45 6 0.020 0.41 1.57
Minerals Copper, Cu 1 mg 0.255 6 0.013 0.072 0.275
Minerals Manganese, Mn 1 mg 0.919 6 0.007 0.261 0.993
Minerals Selenium, Se 1 µg 25.2 3 0.300 7.1 27.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.967 6 0.052 0.274 1.044
Vitamins Riboflavin 1 mg 0.403 6 0.011 0.114 0.435
Vitamins Niacin 1 mg 6.634 6 0.109 1.881 7.165
Vitamins Pantothenic acid 1 mg 0.552 3 0.010 0.156 0.596
Vitamins Vitamin B-6 1 mg 0.121 3 0.003 0.034 0.131
Vitamins Folate, total 1 µg 107 6 3.000 30 116
Vitamins Folic acid µg 82 -- -- 23 89
Vitamins Folate, food µg 25 -- -- 7 27
Vitamins Folate, DFE µg 164 -- -- 46 177
Vitamins Choline, total mg 14.6 -- -- 4.1 15.8
Vitamins Vitamin B-12 1 µg 0.35 1 -- 0.10 0.38
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1 µg 0 3 0.000 0 0
Vitamins Carotene, alpha 1 µg 0 3 0.000 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 3 0.000 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene 1 µg 0 3 0.000 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 3 0.003 0.02 0.09
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.04 3 0.003 0.01 0.04
Vitamins Tocopherol, gamma 1 mg 0.76 3 0.050 0.22 0.82
Vitamins Tocopherol, delta 1 mg 0.18 3 0.080 0.05 0.19
Vitamins Tocotrienol, alpha 1 mg 0.01 3 0.007 0.00 0.01
Vitamins Tocotrienol, beta 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 1.04 3 0.130 0.29 1.12
Vitamins Tocotrienol, delta 1 mg 0.00 3 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 6.6 1 -- 1.9 7.1
Lipids Fatty acids, total saturated g 1.203 -- -- 0.341 1.299
Lipids 4:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 14:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 15:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:0 1 g 0.674 3 0.031 0.191 0.728
Lipids 17:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:0 1 g 0.529 3 0.027 0.150 0.571
Lipids 20:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 3 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 3 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 1.023 -- -- 0.290 1.105
Lipids 14:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 1.023 3 0.089 0.290 1.105
Lipids 20:1 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.060 -- -- 0.584 2.225
Lipids 18:2 undifferentiated 1 g 1.874 3 0.144 0.531 2.024
Lipids 18:3 undifferentiated 1 g 0.186 3 0.018 0.053 0.201
Lipids 18:4 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 3 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 3 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 3 0.000 0.000 0.000
Lipids Cholesterol 1 mg 0 1 -- 0 0
Lipids Phytosterols mg 8 -- -- 2 9
Amino Acids Tryptophan g 0.162 -- -- 0.046 0.175
Amino Acids Threonine g 0.427 -- -- 0.121 0.461
Amino Acids Isoleucine g 0.544 -- -- 0.154 0.588
Amino Acids Leucine g 0.963 -- -- 0.273 1.040
Amino Acids Lysine g 0.430 -- -- 0.122 0.464
Amino Acids Methionine g 0.232 -- -- 0.066 0.251
Amino Acids Cystine g 0.278 -- -- 0.079 0.300
Amino Acids Phenylalanine g 0.655 -- -- 0.186 0.707
Amino Acids Tyrosine g 0.398 -- -- 0.113 0.430
Amino Acids Valine g 0.600 -- -- 0.170 0.648
Amino Acids Arginine g 0.552 -- -- 0.156 0.596
Amino Acids Histidine g 0.296 -- -- 0.084 0.320
Amino Acids Alanine g 0.483 -- -- 0.137 0.522
Amino Acids Aspartic acid g 0.766 -- -- 0.217 0.827
Amino Acids Glutamic acid g 4.123 -- -- 1.169 4.453
Amino Acids Glycine g 0.488 -- -- 0.138 0.527
Amino Acids Proline g 1.366 -- -- 0.387 1.475
Amino Acids Serine g 0.662 -- -- 0.188 0.715
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Daidzein 2 mg 0.40 1 -- 0.11 0.43
Isoflavones Genistein 2 mg 0.30 1 -- 0.09 0.32
Isoflavones Glycitein 2 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 2 mg 0.70 1 -- 0.20 0.76

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4a , 2001  Beltsville MD  
2Umpress, S. T., Murphy, S. P., Franke, A. A., Custer, L. J., and Blitz, C. L.  Isoflavone content of foods with soy additives. , 2005 J. Food Comp. Anal. 18   pp.533-550