United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18064, Bread, wheat
heading Nutrient Unit
Value per 100 g

slice 29 g
Proximates Water g 35.25 10.22
Proximates Energy kcal 274 79
Proximates Protein g 10.67 3.09
Proximates Total lipid (fat) g 4.53 1.31
Proximates Carbohydrate, by difference g 47.54 13.79
Proximates Fiber, total dietary g 4.0 1.2
Proximates Sugars, total g 5.73 1.66
Minerals Calcium, Ca mg 125 36
Minerals Iron, Fe mg 3.60 1.04
Minerals Magnesium, Mg mg 41 12
Minerals Phosphorus, P mg 129 37
Minerals Potassium, K mg 141 41
Minerals Sodium, Na mg 473 137
Minerals Zinc, Zn mg 1.04 0.30
Vitamins Vitamin C, total ascorbic acid mg 0.2 0.1
Vitamins Thiamin mg 0.411 0.119
Vitamins Riboflavin mg 0.252 0.073
Vitamins Niacin mg 5.590 1.621
Vitamins Vitamin B-6 mg 0.111 0.032
Vitamins Folate, DFE µg 99 29
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 2 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.19 0.06
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 4.9 1.4
Lipids Fatty acids, total saturated g 0.697 0.202
Lipids Fatty acids, total monounsaturated g 0.612 0.177
Lipids Fatty acids, total polyunsaturated g 1.615 0.468
Lipids Fatty acids, total trans g 0.033 0.010
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0