United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  18064, Bread, wheat
Food Group: Baked Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
slice 29 g
Proximates Water 1 g 35.25 9 0.400 10.22
Proximates Energy kcal 274 -- -- 79
Proximates Energy kJ 1145 -- -- 332
Proximates Protein 1 g 10.67 9 0.290 3.09
Proximates Total lipid (fat) 1 g 4.53 9 0.320 1.31
Proximates Ash 1 g 2.01 9 0.070 0.58
Proximates Carbohydrate, by difference g 47.54 -- -- 13.79
Proximates Fiber, total dietary 2 g 4.0 10 0.400 1.2
Proximates Sugars, total 1 g 5.73 8 0.420 1.66
Proximates Sucrose 1 g 0.00 8 0.000 0.00
Proximates Glucose (dextrose) 1 g 1.66 8 0.200 0.48
Proximates Fructose 1 g 2.33 8 0.250 0.68
Proximates Lactose 1 g 0.00 8 0.000 0.00
Proximates Maltose 1 g 1.74 8 0.200 0.50
Proximates Galactose 1 g 0.00 8 0.000 0.00
Proximates Starch 1 g 36.34 3 1.630 10.54
Minerals Calcium, Ca 1 mg 125 9 9.000 36
Minerals Iron, Fe 1 mg 3.60 9 0.300 1.04
Minerals Magnesium, Mg 1 mg 41 9 2.000 12
Minerals Phosphorus, P 1 mg 129 9 6.000 37
Minerals Potassium, K 1 mg 141 9 5.000 41
Minerals Sodium, Na 1 mg 473 9 30.000 137
Minerals Zinc, Zn 1 mg 1.04 9 0.060 0.30
Minerals Copper, Cu 1 mg 0.148 9 0.008 0.043
Minerals Manganese, Mn 1 mg 1.026 9 0.060 0.298
Minerals Selenium, Se 3 µg 28.8 3 1.300 8.4
Vitamins Vitamin C, total ascorbic acid 3 mg 0.2 3 0.000 0.1
Vitamins Thiamin 2 mg 0.411 7 0.036 0.119
Vitamins Riboflavin 2 mg 0.252 7 0.033 0.073
Vitamins Niacin 2 mg 5.590 7 0.468 1.621
Vitamins Pantothenic acid 3 mg 0.820 3 0.057 0.238
Vitamins Vitamin B-6 2 mg 0.111 7 0.013 0.032
Vitamins Folate, total µg 85 -- -- 25
Vitamins Folic acid µg 20 -- -- 6
Vitamins Folate, food µg 65 -- -- 19
Vitamins Folate, DFE µg 99 -- -- 29
Vitamins Choline, total 3 mg 18.7 -- -- 5.4
Vitamins Betaine 3 mg 85.2 1 -- 24.7
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 1 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 2 -- -- 1
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 44 -- -- 13
Vitamins Vitamin E (alpha-tocopherol) 3 mg 0.19 3 0.010 0.06
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 3 mg 0.06 3 0.003 0.02
Vitamins Tocopherol, gamma 3 mg 1.54 3 0.020 0.45
Vitamins Tocopherol, delta 3 mg 0.33 3 0.009 0.10
Vitamins Tocotrienol, alpha 3 mg 0.11 3 0.003 0.03
Vitamins Tocotrienol, gamma 3 mg 0.00 3 0.000 0.00
Vitamins Tocotrienol, delta 3 mg 0.00 3 0.000 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 3 µg 4.9 3 0.200 1.4
Lipids Fatty acids, total saturated g 0.697 -- -- 0.202
Lipids 4:0 1 g 0.000 9 0.000 0.000
Lipids 6:0 1 g 0.000 9 0.000 0.000
Lipids 8:0 1 g 0.000 9 0.000 0.000
Lipids 10:0 1 g 0.001 9 0.001 0.000
Lipids 12:0 1 g 0.008 9 0.002 0.002
Lipids 14:0 1 g 0.007 9 0.001 0.002
Lipids 15:0 1 g 0.003 9 0.000 0.001
Lipids 16:0 1 g 0.440 9 0.015 0.128
Lipids 17:0 1 g 0.006 9 0.000 0.002
Lipids 18:0 1 g 0.213 9 0.016 0.062
Lipids 20:0 1 g 0.007 9 0.000 0.002
Lipids 22:0 1 g 0.007 9 0.000 0.002
Lipids 24:0 1 g 0.004 9 0.000 0.001
Lipids Fatty acids, total monounsaturated g 0.612 -- -- 0.177
Lipids 14:1 1 g 0.000 9 0.000 0.000
Lipids 15:1 1 g 0.000 9 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.019 9 0.002 0.006
Lipids 16:1 c 1 g 0.019 9 0.002 0.006
Lipids 16:1 t 1 g 0.000 9 0.000 0.000
Lipids 17:1 1 g 0.002 9 0.000 0.001
Lipids 18:1 undifferentiated 1 g 0.577 9 0.039 0.167
Lipids 18:1 c 1 g 0.550 9 0.037 0.160
Lipids 18:1 t 1 g 0.027 9 0.005 0.008
Lipids 20:1 1 g 0.014 9 0.001 0.004
Lipids 22:1 undifferentiated 1 g 0.000 9 0.000 0.000
Lipids 22:1 c 1 g 0.000 9 0.000 0.000
Lipids 22:1 t 1 g 0.000 9 0.000 0.000
Lipids 24:1 c 1 g 0.000 9 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.615 -- -- 0.468
Lipids 18:2 undifferentiated 1 g 1.448 9 0.085 0.420
Lipids 18:2 n-6 c,c 1 g 1.442 9 0.084 0.418
Lipids 18:2 CLAs 1 g 0.000 9 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.006 9 0.001 0.002
Lipids 18:3 undifferentiated 1 g 0.161 9 0.012 0.047
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.155 9 0.011 0.045
Lipids 18:3 n-6 c,c,c 1 g 0.005 9 0.001 0.001
Lipids 18:3i 1 g 0.000 9 0.000 0.000
Lipids 18:4 1 g 0.000 9 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.001 9 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 9 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 9 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 9 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.004 9 0.001 0.001
Lipids 22:4 1 g 0.000 9 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 9 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 9 0.000 0.000
Lipids Fatty acids, total trans g 0.033 -- -- 0.010
Lipids Fatty acids, total trans-monoenoic g 0.027 -- -- 0.008
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 4 mg 0.00 2 -- 0.00
Isoflavones Genistein 4 mg 0.00 2 -- 0.00
Isoflavones Glycitein 4 mg 0.00 2 -- 0.00
Isoflavones Total isoflavones 4 mg 0.00 2 -- 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave19e , 2015  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 15d , 2010  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7d , 2002  Beltsville MD  
4Umpress, S. T., Murphy, S. P., Franke, A. A., Custer, L. J., and Blitz, C. L.  Isoflavone content of foods with soy additives. , 2005 J. Food Comp. Anal. 18   pp.533-550