United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  18060, Bread, rye
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 37.30 54 0.210 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Energy kcal 259 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Proximates Energy kJ 1084 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Proximates Protein g 8.50 76 0.070 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Total lipid (fat) g 3.30 78 0.080 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Ash g 2.50 41 0.060 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Proximates Carbohydrate, by difference g 48.30 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Proximates Fiber, total dietary g 5.8 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Proximates Sugars, total g 3.85 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2012
Minerals Calcium, Ca mg 73 103 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Iron, Fe mg 2.83 101 0.040 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Magnesium, Mg mg 40 38 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Phosphorus, P mg 125 37 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Potassium, K mg 166 53 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Sodium, Na mg 603 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 08/01/2012
Minerals Zinc, Zn mg 1.14 38 0.030 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Copper, Cu mg 0.186 34 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Manganese, Mn mg 0.824 36 0.031 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Minerals Selenium, Se µg 30.9 44 0.800 0 0 -- -- -- -- Analytical or derived from analytical -- 12/01/1992
Minerals Fluoride, F 1 µg 51.0 9 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2006
Vitamins Vitamin C, total ascorbic acid mg 0.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Thiamin mg 0.434 69 0.008 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Riboflavin mg 0.335 70 0.013 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Niacin mg 3.805 70 0.070 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Pantothenic acid mg 0.440 4 0.052 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Vitamin B-6 mg 0.075 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Folate, total µg 110 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Folic acid µg 59 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2006
Vitamins Folate, food µg 51 4 14.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Vitamins Folate, DFE µg 151 -- -- 0 0 -- -- -- -- Calculated or imputed -- 05/01/2009
Vitamins Choline, total mg 14.6 -- -- 0 0 -- -- -- -- Calculated or imputed 18069 02/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2006
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Carotene, beta µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Cryptoxanthin, beta µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Vitamin A, IU IU 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2006
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Lutein + zeaxanthin µg 54 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 1.2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Lipids Fatty acids, total saturated g 0.626 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 14:0 g 0.011 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 16:0 g 0.385 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 18:0 g 0.230 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids Fatty acids, total monounsaturated g 1.311 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 16:1 undifferentiated g 0.012 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 18:1 undifferentiated g 1.296 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 20:1 g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids Fatty acids, total polyunsaturated g 0.799 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 18:2 undifferentiated g 0.739 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 18:3 undifferentiated g 0.060 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/1994
Lipids Cholesterol mg 0 7 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1992
Amino Acids Tryptophan g 0.096 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Threonine g 0.255 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Isoleucine g 0.319 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Leucine g 0.579 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Lysine g 0.233 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Methionine g 0.139 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Cystine g 0.173 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Phenylalanine g 0.411 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Tyrosine g 0.213 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Valine g 0.379 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Arginine g 0.325 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Histidine g 0.182 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Alanine g 0.299 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Aspartic acid g 0.442 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Glutamic acid g 2.603 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Glycine g 0.302 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Proline g 0.909 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Amino Acids Serine g 0.417 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1992
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2003
Isoflavones Daidzein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 2 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201