United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  18060, Bread, rye
Food Group: Baked Products
Carbohydrate Factor: 4.1   Fat Factor:8.6   Protein Factor: 3.7   Nitrogen to Protein Conversion Factor: 5.8  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

slice, regular 32 g

slice, snack-size 7 g

slice, thin 25 g
Proximates Water g 37.30 54 0.210 10.57 11.94 2.61 9.32
Proximates Energy kcal 259 -- -- 73 83 18 65
Proximates Energy kJ 1084 -- -- 307 347 76 271
Proximates Protein g 8.50 76 0.070 2.41 2.72 0.59 2.12
Proximates Total lipid (fat) g 3.30 78 0.080 0.94 1.06 0.23 0.82
Proximates Ash g 2.50 41 0.060 0.71 0.80 0.17 0.62
Proximates Carbohydrate, by difference g 48.30 -- -- 13.69 15.46 3.38 12.07
Proximates Fiber, total dietary g 5.8 -- -- 1.6 1.9 0.4 1.4
Proximates Sugars, total g 3.85 -- -- 1.09 1.23 0.27 0.96
Minerals Calcium, Ca mg 73 103 2.000 21 23 5 18
Minerals Iron, Fe mg 2.83 101 0.040 0.80 0.91 0.20 0.71
Minerals Magnesium, Mg mg 40 38 1.000 11 13 3 10
Minerals Phosphorus, P mg 125 37 3.000 35 40 9 31
Minerals Potassium, K mg 166 53 3.000 47 53 12 42
Minerals Sodium, Na mg 603 -- -- 171 193 42 151
Minerals Zinc, Zn mg 1.14 38 0.030 0.32 0.36 0.08 0.28
Minerals Copper, Cu mg 0.186 34 0.005 0.053 0.060 0.013 0.047
Minerals Manganese, Mn mg 0.824 36 0.031 0.234 0.264 0.058 0.206
Minerals Selenium, Se µg 30.9 44 0.800 8.8 9.9 2.2 7.7
Minerals Fluoride, F 1 µg 51.0 9 -- 14.5 16.3 3.6 12.8
Vitamins Vitamin C, total ascorbic acid mg 0.4 -- -- 0.1 0.1 0.0 0.1
Vitamins Thiamin mg 0.434 69 0.008 0.123 0.139 0.030 0.108
Vitamins Riboflavin mg 0.335 70 0.013 0.095 0.107 0.023 0.084
Vitamins Niacin mg 3.805 70 0.070 1.079 1.218 0.266 0.951
Vitamins Pantothenic acid mg 0.440 4 0.052 0.125 0.141 0.031 0.110
Vitamins Vitamin B-6 mg 0.075 2 -- 0.021 0.024 0.005 0.019
Vitamins Folate, total µg 110 -- -- 31 35 8 28
Vitamins Folic acid µg 59 -- -- 17 19 4 15
Vitamins Folate, food µg 51 4 14.000 14 16 4 13
Vitamins Folate, DFE µg 151 -- -- 43 48 11 38
Vitamins Choline, total mg 14.6 -- -- 4.1 4.7 1.0 3.6
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0
Vitamins Carotene, beta µg 4 -- -- 1 1 0 1
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 1 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 7 -- -- 2 2 0 2
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 54 -- -- 15 17 4 14
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 -- -- 0.09 0.11 0.02 0.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.2 -- -- 0.3 0.4 0.1 0.3
Lipids Fatty acids, total saturated g 0.626 -- -- 0.177 0.200 0.044 0.157
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.011 -- -- 0.003 0.004 0.001 0.003
Lipids 16:0 g 0.385 -- -- 0.109 0.123 0.027 0.096
Lipids 18:0 g 0.230 -- -- 0.065 0.074 0.016 0.058
Lipids Fatty acids, total monounsaturated g 1.311 -- -- 0.372 0.420 0.092 0.328
Lipids 16:1 undifferentiated g 0.012 -- -- 0.003 0.004 0.001 0.003
Lipids 18:1 undifferentiated g 1.296 -- -- 0.367 0.415 0.091 0.324
Lipids 20:1 g 0.003 -- -- 0.001 0.001 0.000 0.001
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.799 -- -- 0.227 0.256 0.056 0.200
Lipids 18:2 undifferentiated g 0.739 -- -- 0.210 0.236 0.052 0.185
Lipids 18:3 undifferentiated g 0.060 -- -- 0.017 0.019 0.004 0.015
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 7 0.000 0 0 0 0
Amino Acids Tryptophan g 0.096 -- -- 0.027 0.031 0.007 0.024
Amino Acids Threonine g 0.255 -- -- 0.072 0.082 0.018 0.064
Amino Acids Isoleucine g 0.319 -- -- 0.090 0.102 0.022 0.080
Amino Acids Leucine g 0.579 -- -- 0.164 0.185 0.041 0.145
Amino Acids Lysine g 0.233 -- -- 0.066 0.075 0.016 0.058
Amino Acids Methionine g 0.139 -- -- 0.039 0.044 0.010 0.035
Amino Acids Cystine g 0.173 -- -- 0.049 0.055 0.012 0.043
Amino Acids Phenylalanine g 0.411 -- -- 0.117 0.132 0.029 0.103
Amino Acids Tyrosine g 0.213 -- -- 0.060 0.068 0.015 0.053
Amino Acids Valine g 0.379 -- -- 0.107 0.121 0.027 0.095
Amino Acids Arginine g 0.325 -- -- 0.092 0.104 0.023 0.081
Amino Acids Histidine g 0.182 -- -- 0.052 0.058 0.013 0.045
Amino Acids Alanine g 0.299 -- -- 0.085 0.096 0.021 0.075
Amino Acids Aspartic acid g 0.442 -- -- 0.125 0.141 0.031 0.111
Amino Acids Glutamic acid g 2.603 -- -- 0.738 0.833 0.182 0.651
Amino Acids Glycine g 0.302 -- -- 0.086 0.097 0.021 0.075
Amino Acids Proline g 0.909 -- -- 0.258 0.291 0.064 0.227
Amino Acids Serine g 0.417 -- -- 0.118 0.133 0.029 0.104
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0
Isoflavones Daidzein 2 mg 0.00 1 -- 0.00 0.00 0.00 0.00
Isoflavones Genistein 2 mg 0.00 1 -- 0.00 0.00 0.00 0.00
Isoflavones Glycitein 2 mg 0.00 1 -- 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 2 mg 0.00 1 -- 0.00 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00 0.00 0.00 0.00

Sources of Data

1Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
2Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201