United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  18049, Bread, reduced-calorie, oat bran
Food Group: Baked Products
Carbohydrate Factor: 3.5   Fat Factor:8.6   Protein Factor: 3.6   Nitrogen to Protein Conversion Factor: 5.8  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

slice 23g
Proximates Water g 46.00 2 -- 13.04 10.58
Proximates Energy kcal 201 -- -- 57 46
Proximates Energy kJ 841 -- -- 238 193
Proximates Protein g 8.00 2 -- 2.27 1.84
Proximates Total lipid (fat) g 3.20 2 -- 0.91 0.74
Proximates Ash g 1.50 2 -- 0.43 0.34
Proximates Carbohydrate, by difference g 41.30 -- -- 11.71 9.50
Proximates Fiber, total dietary g 12.0 -- -- 3.4 2.8
Proximates Sugars, total g 3.52 -- -- 1.00 0.81
Minerals Calcium, Ca mg 57 2 -- 16 13
Minerals Iron, Fe mg 3.15 2 -- 0.89 0.72
Minerals Magnesium, Mg mg 55 -- -- 16 13
Minerals Phosphorus, P mg 139 -- -- 39 32
Minerals Potassium, K mg 102 1 -- 29 23
Minerals Sodium, Na mg 459 -- -- 130 106
Minerals Zinc, Zn mg 1.05 -- -- 0.30 0.24
Minerals Copper, Cu mg 0.291 -- -- 0.082 0.067
Minerals Manganese, Mn mg 1.101 -- -- 0.312 0.253
Minerals Selenium, Se µg 20.6 -- -- 5.8 4.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.354 2 -- 0.100 0.081
Vitamins Riboflavin mg 0.203 2 -- 0.058 0.047
Vitamins Niacin mg 3.763 2 -- 1.067 0.865
Vitamins Pantothenic acid mg 0.492 -- -- 0.139 0.113
Vitamins Vitamin B-6 mg 0.103 -- -- 0.029 0.024
Vitamins Folate, total µg 81 -- -- 23 19
Vitamins Folic acid µg 47 -- -- 13 11
Vitamins Folate, food µg 34 -- -- 10 8
Vitamins Folate, DFE µg 114 -- -- 32 26
Vitamins Choline, total mg 14.6 -- -- 4.1 3.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 1 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 2 -- -- 1 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 42 -- -- 12 10
Vitamins Vitamin E (alpha-tocopherol) mg 0.28 -- -- 0.08 0.06
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 1.7 -- -- 0.5 0.4
Lipids Fatty acids, total saturated g 0.445 -- -- 0.126 0.102
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.002 -- -- 0.001 0.000
Lipids 14:0 g 0.002 -- -- 0.001 0.000
Lipids 16:0 g 0.369 -- -- 0.105 0.085
Lipids 18:0 g 0.068 -- -- 0.019 0.016
Lipids Fatty acids, total monounsaturated g 0.684 -- -- 0.194 0.157
Lipids 16:1 undifferentiated g 0.019 -- -- 0.005 0.004
Lipids 18:1 undifferentiated g 0.663 -- -- 0.188 0.152
Lipids 20:1 g 0.002 -- -- 0.001 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.670 -- -- 0.473 0.384
Lipids 18:2 undifferentiated g 1.567 -- -- 0.444 0.360
Lipids 18:3 undifferentiated g 0.102 -- -- 0.029 0.023
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.103 -- -- 0.029 0.024
Amino Acids Threonine g 0.257 -- -- 0.073 0.059
Amino Acids Isoleucine g 0.321 -- -- 0.091 0.074
Amino Acids Leucine g 0.565 -- -- 0.160 0.130
Amino Acids Lysine g 0.291 -- -- 0.082 0.067
Amino Acids Methionine g 0.140 -- -- 0.040 0.032
Amino Acids Cystine g 0.135 -- -- 0.038 0.031
Amino Acids Phenylalanine g 0.165 -- -- 0.047 0.038
Amino Acids Tyrosine g 0.386 -- -- 0.109 0.089
Amino Acids Valine g 0.364 -- -- 0.103 0.084
Amino Acids Arginine g 0.384 -- -- 0.109 0.088
Amino Acids Histidine g 0.183 -- -- 0.052 0.042
Amino Acids Alanine g 0.312 -- -- 0.088 0.072
Amino Acids Aspartic acid g 0.527 -- -- 0.149 0.121
Amino Acids Glutamic acid g 2.197 -- -- 0.623 0.505
Amino Acids Glycine g 0.318 -- -- 0.090 0.073
Amino Acids Proline g 0.712 -- -- 0.202 0.164
Amino Acids Serine g 0.391 -- -- 0.111 0.090
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0