United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01056, Cream, sour, cultured
heading Nutrient Unit
Value per 100 g

tbsp 12g

cup 230g
Proximates Water g 73.07 8.77 168.06
Proximates Energy kcal 198 24 455
Proximates Protein g 2.44 0.29 5.61
Proximates Total lipid (fat) g 19.35 2.32 44.50
Proximates Carbohydrate, by difference g 4.63 0.56 10.65
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 3.41 0.41 7.84
Minerals Calcium, Ca mg 101 12 232
Minerals Iron, Fe mg 0.07 0.01 0.16
Minerals Magnesium, Mg mg 10 1 23
Minerals Phosphorus, P mg 76 9 175
Minerals Potassium, K mg 125 15 288
Minerals Sodium, Na mg 31 4 71
Minerals Zinc, Zn mg 0.33 0.04 0.76
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.1 2.1
Vitamins Thiamin mg 0.020 0.002 0.046
Vitamins Riboflavin mg 0.168 0.020 0.386
Vitamins Niacin mg 0.093 0.011 0.214
Vitamins Vitamin B-6 mg 0.041 0.005 0.094
Vitamins Folate, DFE µg 6 1 14
Vitamins Vitamin B-12 µg 0.21 0.03 0.48
Vitamins Vitamin A, RAE µg 124 15 285
Vitamins Vitamin A, IU IU 447 54 1028
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 0.05 0.87
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.5 0.2 3.4
Lipids Fatty acids, total saturated g 10.140 1.217 23.322
Lipids Fatty acids, total monounsaturated g 4.594 0.551 10.566
Lipids Fatty acids, total polyunsaturated g 0.800 0.096 1.840
Lipids Fatty acids, total trans g 0.796 0.096 1.831
Lipids Cholesterol mg 59 7 136
Other Caffeine mg 0 0 0