United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01056, Cream, sour, cultured
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 12g

cup 230g
Proximates Water 1 g 73.07 6 0.455 8.77 168.06
Proximates Energy kcal 198 -- -- 24 455
Proximates Energy kJ 830 -- -- 100 1909
Proximates Protein 1 g 2.44 10 0.204 0.29 5.61
Proximates Total lipid (fat) 1 g 19.35 6 0.152 2.32 44.50
Proximates Ash 1 g 0.51 10 0.036 0.06 1.17
Proximates Carbohydrate, by difference g 4.63 -- -- 0.56 10.65
Proximates Fiber, total dietary 2 g 0.0 3 0.000 0.0 0.0
Proximates Sugars, total 1 g 3.41 4 0.189 0.41 7.84
Proximates Sucrose 1 g 0.00 4 0.000 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 4 0.000 0.00 0.00
Proximates Fructose 1 g 0.00 4 0.000 0.00 0.00
Proximates Lactose 1 g 3.41 4 0.189 0.41 7.84
Proximates Maltose 1 g 0.00 4 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 4 0.000 0.00 0.00
Proximates Starch 2 g 0.00 3 0.000 0.00 0.00
Minerals Calcium, Ca 1 mg 101 10 0.921 12 232
Minerals Iron, Fe 1 mg 0.07 10 0.000 0.01 0.16
Minerals Magnesium, Mg 1 mg 10 10 0.065 1 23
Minerals Phosphorus, P 1 mg 76 10 0.892 9 175
Minerals Potassium, K 1 mg 125 10 1.876 15 288
Minerals Sodium, Na 1 mg 31 10 0.817 4 71
Minerals Zinc, Zn 1 mg 0.33 10 0.006 0.04 0.76
Minerals Copper, Cu 1 mg 0.018 10 0.000 0.002 0.041
Minerals Manganese, Mn 1 mg 0.015 10 0.000 0.002 0.034
Minerals Selenium, Se 1 µg 3.7 4 0.055 0.4 8.5
Vitamins Vitamin C, total ascorbic acid mg 0.9 -- -- 0.1 2.1
Vitamins Thiamin 1 mg 0.020 4 0.000 0.002 0.046
Vitamins Riboflavin 1 mg 0.168 4 0.004 0.020 0.386
Vitamins Niacin 1 mg 0.093 4 0.001 0.011 0.214
Vitamins Pantothenic acid 1 mg 0.472 4 0.026 0.057 1.086
Vitamins Vitamin B-6 1 mg 0.041 4 0.002 0.005 0.094
Vitamins Folate, total 1 µg 6 2 -- 1 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 2 -- 1 14
Vitamins Folate, DFE µg 6 -- -- 1 14
Vitamins Choline, total 2, 3 mg 19.2 -- -- 2.3 44.2
Vitamins Betaine 2, 3 mg 0.6 2 -- 0.1 1.4
Vitamins Vitamin B-12 1 µg 0.21 4 0.037 0.03 0.48
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 124 -- -- 15 285
Vitamins Retinol 1 µg 121 4 11.370 15 278
Vitamins Carotene, beta 1 µg 25 4 1.565 3 58
Vitamins Carotene, alpha 1 µg 0 4 0.062 0 0
Vitamins Cryptoxanthin, beta 1 µg 1 4 0.077 0 2
Vitamins Vitamin A, IU IU 447 -- -- 54 1028
Vitamins Lycopene 1 µg 0 4 0.000 0 0
Vitamins Lutein + zeaxanthin 1 µg 4 4 0.527 0 9
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.38 4 0.023 0.05 0.87
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 4 0.000 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.30 4 0.042 0.04 0.69
Vitamins Tocopherol, delta 1 mg 0.00 4 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 2 -- 0.0 0.0
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 2 -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 2 -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 1.5 2 -- 0.2 3.4
Lipids Fatty acids, total saturated g 10.140 -- -- 1.217 23.322
Lipids 4:0 1 g 0.031 6 0.007 0.004 0.071
Lipids 6:0 1 g 0.203 6 0.008 0.024 0.467
Lipids 8:0 1 g 0.145 6 0.003 0.017 0.333
Lipids 10:0 1 g 0.378 6 0.010 0.045 0.869
Lipids 12:0 1 g 0.447 6 0.013 0.054 1.028
Lipids 14:0 1 g 1.626 6 0.024 0.195 3.740
Lipids 15:0 1 g 0.171 6 0.002 0.021 0.393
Lipids 16:0 1 g 5.154 6 0.125 0.618 11.854
Lipids 17:0 1 g 0.108 6 0.001 0.013 0.248
Lipids 18:0 1 g 1.832 6 0.058 0.220 4.214
Lipids 20:0 1 g 0.027 6 0.001 0.003 0.062
Lipids 22:0 1 g 0.011 6 0.000 0.001 0.025
Lipids 24:0 1 g 0.006 6 0.000 0.001 0.014
Lipids Fatty acids, total monounsaturated g 4.594 -- -- 0.551 10.566
Lipids 14:1 1 g 0.134 6 0.006 0.016 0.308
Lipids 15:1 2 g 0.000 3 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.294 6 0.010 0.035 0.676
Lipids 16:1 c 1 g 0.294 6 0.010 0.035 0.676
Lipids 17:1 1 g 0.007 6 0.000 0.001 0.016
Lipids 18:1 undifferentiated 1 g 4.129 6 0.087 0.495 9.497
Lipids 18:1 c 1 g 3.463 6 0.058 0.416 7.965
Lipids 18:1 t 1 g 0.666 6 0.029 0.080 1.532
Lipids 20:1 1 g 0.029 6 0.000 0.003 0.067
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 24:1 c 1 g 0.001 6 0.000 0.000 0.002
Lipids Fatty acids, total polyunsaturated g 0.800 -- -- 0.096 1.840
Lipids 18:2 undifferentiated 1 g 0.648 6 0.025 0.078 1.490
Lipids 18:2 n-6 c,c 1 g 0.438 6 0.027 0.053 1.007
Lipids 18:2 CLAs 1 g 0.081 6 0.002 0.010 0.186
Lipids 18:2 t not further defined 1 g 0.130 6 0.000 0.016 0.299
Lipids 18:3 undifferentiated 1 g 0.074 6 0.000 0.009 0.170
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.068 6 0.000 0.008 0.156
Lipids 18:3 n-6 c,c,c 1 g 0.006 6 0.000 0.001 0.014
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.008 6 0.000 0.001 0.018
Lipids 20:3 undifferentiated 1 g 0.019 6 0.001 0.002 0.044
Lipids 20:3 n-6 1 g 0.018 6 0.001 0.002 0.041
Lipids 20:4 undifferentiated 1 g 0.025 6 0.001 0.003 0.058
Lipids 20:5 n-3 (EPA) 1 g 0.006 6 0.000 0.001 0.014
Lipids 22:4 1 g 0.001 6 0.000 0.000 0.002
Lipids 22:5 n-3 (DPA) 1 g 0.011 6 0.000 0.001 0.025
Lipids 22:6 n-3 (DHA) 1 g 0.001 6 0.000 0.000 0.002
Lipids Fatty acids, total trans g 0.796 -- -- 0.096 1.831
Lipids Fatty acids, total trans-monoenoic g 0.666 -- -- 0.080 1.532
Lipids Cholesterol 1 mg 59 6 0.863 7 136
Amino Acids Tryptophan 2 g 0.042 -- -- 0.005 0.097
Amino Acids Threonine 2 g 0.142 -- -- 0.017 0.327
Amino Acids Isoleucine 2 g 0.163 -- -- 0.020 0.375
Amino Acids Leucine 2 g 0.322 -- -- 0.039 0.741
Amino Acids Lysine 2 g 0.275 -- -- 0.033 0.633
Amino Acids Methionine 2 g 0.078 -- -- 0.009 0.179
Amino Acids Cystine 2 g 0.029 -- -- 0.003 0.067
Amino Acids Phenylalanine 2 g 0.157 -- -- 0.019 0.361
Amino Acids Tyrosine 2 g 0.152 -- -- 0.018 0.350
Amino Acids Valine 2 g 0.195 -- -- 0.023 0.448
Amino Acids Arginine 2 g 0.117 -- -- 0.014 0.269
Amino Acids Histidine 2 g 0.092 -- -- 0.011 0.212
Amino Acids Alanine 2 g 0.116 -- -- 0.014 0.267
Amino Acids Aspartic acid 2 g 0.262 -- -- 0.031 0.603
Amino Acids Glutamic acid 2 g 0.673 -- -- 0.081 1.548
Amino Acids Glycine 2 g 0.076 -- -- 0.009 0.175
Amino Acids Proline 2 g 0.310 -- -- 0.037 0.713
Amino Acids Serine 2 g 0.191 -- -- 0.023 0.439
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Isoflavones Genistein 4 mg 0.00 1 -- 0.00 0.00
Isoflavones Total isoflavones 4 mg 0.00 1 -- 0.00 0.00

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18c , 2014  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 7d , 2002  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
4Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M. Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298