United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18042, Bread, pita, whole-wheat
heading Nutrient Unit
Value per 100 g

pita, large (6-1/2" dia) 64 g

pita, small (4" dia) 28 g
Proximates Water g 30.60 19.58 8.57
Proximates Energy kcal 262 168 73
Proximates Protein g 9.80 6.27 2.74
Proximates Total lipid (fat) g 1.71 1.09 0.48
Proximates Carbohydrate, by difference g 55.89 35.77 15.65
Proximates Fiber, total dietary g 6.1 3.9 1.7
Proximates Sugars, total g 2.87 1.84 0.80
Minerals Calcium, Ca mg 15 10 4
Minerals Iron, Fe mg 3.06 1.96 0.86
Minerals Magnesium, Mg mg 69 44 19
Minerals Phosphorus, P mg 180 115 50
Minerals Potassium, K mg 170 109 48
Minerals Sodium, Na mg 421 269 118
Minerals Zinc, Zn mg 1.52 0.97 0.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.339 0.217 0.095
Vitamins Riboflavin mg 0.080 0.051 0.022
Vitamins Niacin mg 2.840 1.818 0.795
Vitamins Vitamin B-6 mg 0.265 0.170 0.074
Vitamins Folate, DFE µg 35 22 10
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.61 0.39 0.17
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 0.9 0.4
Lipids Fatty acids, total saturated g 0.208 0.133 0.058
Lipids Fatty acids, total monounsaturated g 0.349 0.223 0.098
Lipids Fatty acids, total polyunsaturated g 1.055 0.675 0.295
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0