United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18027, Bread, egg
heading Nutrient Unit
Value per 100 g

oz 28.35 g

slice (5" x 3" x 1/2") 40 g
Proximates Water g 34.70 9.84 13.88
Proximates Energy kcal 287 81 115
Proximates Protein g 9.50 2.69 3.80
Proximates Total lipid (fat) g 6.00 1.70 2.40
Proximates Carbohydrate, by difference g 47.80 13.55 19.12
Proximates Fiber, total dietary g 2.3 0.7 0.9
Proximates Sugars, total g 1.78 0.50 0.71
Minerals Calcium, Ca mg 93 26 37
Minerals Iron, Fe mg 3.04 0.86 1.22
Minerals Magnesium, Mg mg 19 5 8
Minerals Phosphorus, P mg 106 30 42
Minerals Potassium, K mg 115 33 46
Minerals Sodium, Na mg 380 108 152
Minerals Zinc, Zn mg 0.79 0.22 0.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.438 0.124 0.175
Vitamins Riboflavin mg 0.436 0.124 0.174
Vitamins Niacin mg 4.848 1.374 1.939
Vitamins Vitamin B-6 mg 0.064 0.018 0.026
Vitamins Folate, DFE µg 130 37 52
Vitamins Vitamin B-12 µg 0.10 0.03 0.04
Vitamins Vitamin A, RAE µg 63 18 25
Vitamins Vitamin A, IU IU 211 60 84
Vitamins Vitamin E (alpha-tocopherol) mg 0.26 0.07 0.10
Vitamins Vitamin D (D2 + D3) µg 0.4 0.1 0.2
Vitamins Vitamin D IU 16 5 6
Vitamins Vitamin K (phylloquinone) µg 0.9 0.3 0.4
Lipids Fatty acids, total saturated g 1.593 0.452 0.637
Lipids Fatty acids, total monounsaturated g 2.302 0.653 0.921
Lipids Fatty acids, total polyunsaturated g 1.106 0.314 0.442
Lipids Cholesterol mg 51 14 20
Other Caffeine mg 0 0 0