United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18022, Bread, cornbread, dry mix, enriched (includes corn muffin mix)
heading Nutrient Unit
Value per 100 g

oz 28.35 g

package (8.5 oz) 241 g
Proximates Water g 7.80 2.21 18.80
Proximates Energy kcal 418 119 1007
Proximates Protein g 7.00 1.98 16.87
Proximates Total lipid (fat) g 12.20 3.46 29.40
Proximates Carbohydrate, by difference g 69.50 19.70 167.50
Proximates Fiber, total dietary g 6.5 1.8 15.7
Proximates Sugars, total g 20.34 5.77 49.02
Minerals Calcium, Ca mg 57 16 137
Minerals Iron, Fe mg 2.50 0.71 6.03
Minerals Magnesium, Mg mg 24 7 58
Minerals Phosphorus, P mg 489 139 1178
Minerals Potassium, K mg 113 32 272
Minerals Sodium, Na mg 817 232 1969
Minerals Zinc, Zn mg 0.57 0.16 1.37
Vitamins Vitamin C, total ascorbic acid mg 0.1 0.0 0.2
Vitamins Thiamin mg 0.427 0.121 1.029
Vitamins Riboflavin mg 0.272 0.077 0.656
Vitamins Niacin mg 3.342 0.947 8.054
Vitamins Vitamin B-6 mg 0.128 0.036 0.308
Vitamins Folate, DFE µg 150 43 362
Vitamins Vitamin B-12 µg 0.09 0.03 0.22
Vitamins Vitamin A, RAE µg 19 5 46
Vitamins Vitamin A, IU IU 115 33 277
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.05 0.39
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 5.0 1.4 12.1
Lipids Fatty acids, total saturated g 3.091 0.876 7.449
Lipids Fatty acids, total monounsaturated g 6.719 1.905 16.193
Lipids Fatty acids, total polyunsaturated g 1.682 0.477 4.054
Lipids Cholesterol mg 2 1 5
Other Caffeine mg 0 0 0