United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  18010, Biscuits, plain or buttermilk, dry mix
heading Nutrient Unit
Value per 100 g

cup, purchased 120 g

cup, homemade 114 g

cup, poured from box 128 g

cup, spooned into cup 120 g

cup (NLEA serving size) 40 g

oz 28.35 g
Proximates Water g 9.20 11.04 10.49 11.78 11.04 3.68 2.61
Proximates Energy kcal 428 514 488 548 514 171 121
Proximates Protein g 8.00 9.60 9.12 10.24 9.60 3.20 2.27
Proximates Total lipid (fat) g 15.40 18.48 17.56 19.71 18.48 6.16 4.37
Proximates Carbohydrate, by difference g 63.40 76.08 72.28 81.15 76.08 25.36 17.97
Proximates Fiber, total dietary g 2.1 2.5 2.4 2.7 2.5 0.8 0.6
Proximates Sugars, total g 11.65 13.98 13.28 14.91 13.98 4.66 3.30
Minerals Calcium, Ca mg 179 215 204 229 215 72 51
Minerals Iron, Fe mg 2.77 3.32 3.16 3.55 3.32 1.11 0.79
Minerals Magnesium, Mg mg 25 30 28 32 30 10 7
Minerals Phosphorus, P mg 585 702 667 749 702 234 166
Minerals Potassium, K mg 163 196 186 209 196 65 46
Minerals Sodium, Na mg 1276 1531 1455 1633 1531 510 362
Minerals Zinc, Zn mg 0.60 0.72 0.68 0.77 0.72 0.24 0.17
Vitamins Vitamin C, total ascorbic acid mg 0.3 0.4 0.3 0.4 0.4 0.1 0.1
Vitamins Thiamin mg 0.575 0.690 0.655 0.736 0.690 0.230 0.163
Vitamins Riboflavin mg 0.437 0.524 0.498 0.559 0.524 0.175 0.124
Vitamins Niacin mg 4.542 5.450 5.178 5.814 5.450 1.817 1.288
Vitamins Vitamin B-6 mg 0.076 0.091 0.087 0.097 0.091 0.030 0.022
Vitamins Folate, DFE µg 189 227 215 242 227 76 54
Vitamins Vitamin B-12 µg 0.39 0.47 0.44 0.50 0.47 0.16 0.11
Vitamins Vitamin A, RAE µg 2 2 2 3 2 1 1
Vitamins Vitamin A, IU IU 4 5 5 5 5 2 1
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.16 0.15 0.17 0.16 0.05 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 6.5 7.8 7.4 8.3 7.8 2.6 1.8
Lipids Fatty acids, total saturated g 3.965 4.758 4.520 5.075 4.758 1.586 1.124
Lipids Fatty acids, total monounsaturated g 8.584 10.301 9.786 10.988 10.301 3.434 2.434
Lipids Fatty acids, total polyunsaturated g 2.011 2.413 2.293 2.574 2.413 0.804 0.570
Lipids Cholesterol mg 2 2 2 3 2 1 1
Other Caffeine mg 0 0 0 0 0 0 0