United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  18003, Bagels, egg
heading Nutrient Unit
Value per 100 g

oz 28.35 g

mini bagel (2-1/2" dia) 26 g

small bagel (3" dia) 69 g

medium bagel (3-1/2" to 4" dia) 105 g

large bagel (4-1/2" dia) 131 g
Proximates Water g 32.70 9.27 8.50 22.56 34.34 42.84
Proximates Energy kcal 278 79 72 192 292 364
Proximates Protein g 10.60 3.01 2.76 7.31 11.13 13.89
Proximates Total lipid (fat) g 2.10 0.60 0.55 1.45 2.21 2.75
Proximates Carbohydrate, by difference g 53.00 15.03 13.78 36.57 55.65 69.43
Proximates Fiber, total dietary g 2.3 0.7 0.6 1.6 2.4 3.0
Minerals Calcium, Ca mg 13 4 3 9 14 17
Minerals Iron, Fe mg 3.98 1.13 1.03 2.75 4.18 5.21
Minerals Magnesium, Mg mg 25 7 6 17 26 33
Minerals Phosphorus, P mg 84 24 22 58 88 110
Minerals Potassium, K mg 68 19 18 47 71 89
Minerals Sodium, Na mg 505 143 131 348 530 662
Minerals Zinc, Zn mg 0.77 0.22 0.20 0.53 0.81 1.01
Vitamins Vitamin C, total ascorbic acid mg 0.6 0.2 0.2 0.4 0.6 0.8
Vitamins Thiamin mg 0.536 0.152 0.139 0.370 0.563 0.702
Vitamins Riboflavin mg 0.235 0.067 0.061 0.162 0.247 0.308
Vitamins Niacin mg 3.443 0.976 0.895 2.376 3.615 4.510
Vitamins Vitamin B-6 mg 0.087 0.025 0.023 0.060 0.091 0.114
Vitamins Folate, DFE µg 134 38 35 92 141 176
Vitamins Vitamin B-12 µg 0.16 0.05 0.04 0.11 0.17 0.21
Vitamins Vitamin A, RAE µg 33 9 9 23 35 43
Vitamins Vitamin A, IU IU 109 31 28 75 114 143
Lipids Fatty acids, total saturated g 0.421 0.119 0.109 0.290 0.442 0.552
Lipids Fatty acids, total monounsaturated g 0.420 0.119 0.109 0.290 0.441 0.550
Lipids Fatty acids, total polyunsaturated g 0.642 0.182 0.167 0.443 0.674 0.841
Lipids Cholesterol mg 24 7 6 17 25 31