United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17453, Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

leg bottom, boneless 723 g
Proximates Water g 60.91 51.77 440.38
Proximates Energy kcal 219 186 1583
Proximates Protein g 27.54 23.41 199.11
Proximates Total lipid (fat) g 12.04 10.23 87.05
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 3 3 22
Minerals Iron, Fe mg 2.01 1.71 14.53
Minerals Magnesium, Mg mg 23 20 166
Minerals Phosphorus, P mg 191 162 1381
Minerals Potassium, K mg 279 237 2017
Minerals Sodium, Na mg 69 59 499
Minerals Zinc, Zn mg 3.53 3.00 25.52
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.143 0.122 1.034
Vitamins Riboflavin mg 0.514 0.437 3.716
Vitamins Niacin mg 6.646 5.649 48.051
Vitamins Vitamin B-6 mg 0.429 0.365 3.102
Vitamins Vitamin B-12 µg 2.25 1.91 16.27
Vitamins Vitamin A, RAE µg 2 2 14
Vitamins Vitamin A, IU IU 6 5 43
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.20 1.74
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 5.223 4.440 37.762
Lipids Fatty acids, total monounsaturated g 4.668 3.968 33.750
Lipids Fatty acids, total polyunsaturated g 0.764 0.649 5.524
Lipids Fatty acids, total trans g 0.725 0.616 5.242
Lipids Cholesterol mg 106 90 766
Other Caffeine mg 0 0 0