United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17448, Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
heading Nutrient Unit
Value per 100 g

oz 85 g

roast 447 g
Proximates Water g 57.93 49.24 258.95
Proximates Energy kcal 244 207 1091
Proximates Protein g 28.01 23.81 125.20
Proximates Total lipid (fat) g 14.64 12.44 65.44
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 5 27
Minerals Iron, Fe mg 2.63 2.24 11.76
Minerals Magnesium, Mg mg 22 19 98
Minerals Phosphorus, P mg 174 148 778
Minerals Potassium, K mg 237 201 1059
Minerals Sodium, Na mg 67 57 299
Minerals Zinc, Zn mg 2.98 2.53 13.32
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.115 0.098 0.514
Vitamins Riboflavin mg 0.420 0.357 1.877
Vitamins Niacin mg 6.630 5.635 29.636
Vitamins Vitamin B-6 mg 0.556 0.473 2.485
Vitamins Vitamin B-12 µg 1.50 1.27 6.71
Vitamins Vitamin A, RAE µg 4 3 18
Vitamins Vitamin A, IU IU 14 12 63
Vitamins Vitamin E (alpha-tocopherol) mg 0.51 0.43 2.28
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 6.802 5.782 30.405
Lipids Fatty acids, total monounsaturated g 6.124 5.205 27.374
Lipids Fatty acids, total polyunsaturated g 1.024 0.870 4.577
Lipids Fatty acids, total trans g 0.899 0.764 4.019
Lipids Cholesterol mg 96 82 429
Other Caffeine mg 0 0 0