United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17434, Veal, seam fat only, cooked
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 35.99 30.59
Proximates Energy kcal 505 429
Proximates Protein g 11.16 9.49
Proximates Total lipid (fat) g 50.17 42.64
Proximates Carbohydrate, by difference g 2.11 1.79
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 43 37
Minerals Iron, Fe mg 1.15 0.98
Minerals Magnesium, Mg mg 24 20
Minerals Phosphorus, P mg 152 129
Minerals Potassium, K mg 155 132
Minerals Sodium, Na mg 87 74
Minerals Zinc, Zn mg 2.00 1.70
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.047 0.040
Vitamins Riboflavin mg 0.160 0.136
Vitamins Niacin mg 2.840 2.414
Vitamins Vitamin B-6 mg 0.203 0.173
Vitamins Folate, DFE µg 0 0
Vitamins Vitamin B-12 µg 1.62 1.38
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.52 0.44
Vitamins Vitamin D (D2 + D3) µg 4.5 3.8
Vitamins Vitamin D IU 181 154
Vitamins Vitamin K (phylloquinone) µg 2.4 2.0
Lipids Fatty acids, total saturated g 16.316 13.869
Lipids Fatty acids, total monounsaturated g 20.589 17.501
Lipids Fatty acids, total polyunsaturated g 2.972 2.526
Lipids Fatty acids, total trans g 1.671 1.420
Lipids Cholesterol mg 82 70
Other Caffeine mg 0 0