United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  17431, Veal, external fat only, raw
heading Nutrient Unit
Value per 100 g
Proximates Water g 38.19
Proximates Energy kcal 503
Proximates Protein g 8.85
Proximates Total lipid (fat) g 51.60
Proximates Carbohydrate, by difference g 0.89
Proximates Fiber, total dietary g 0.0
Proximates Sugars, total g 0.00
Minerals Calcium, Ca mg 31
Minerals Iron, Fe mg 0.73
Minerals Magnesium, Mg mg 19
Minerals Phosphorus, P mg 133
Minerals Potassium, K mg 107
Minerals Sodium, Na mg 89
Minerals Zinc, Zn mg 0.83
Vitamins Vitamin C, total ascorbic acid mg 0.0
Vitamins Thiamin mg 0.035
Vitamins Riboflavin mg 0.090
Vitamins Niacin mg 2.780
Vitamins Vitamin B-6 mg 0.154
Vitamins Folate, DFE µg 0
Vitamins Vitamin B-12 µg 1.35
Vitamins Vitamin A, RAE µg 0
Vitamins Vitamin A, IU IU 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.30
Vitamins Vitamin D (D2 + D3) µg 5.5
Vitamins Vitamin D IU 220
Vitamins Vitamin K (phylloquinone) µg 2.8
Lipids Fatty acids, total saturated g 19.082
Lipids Fatty acids, total monounsaturated g 24.815
Lipids Fatty acids, total polyunsaturated g 1.631
Lipids Fatty acids, total trans g 2.243
Lipids Cholesterol mg 86
Other Caffeine mg 0