United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17423, Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 74.04 83.67
Proximates Energy kcal 120 136
Proximates Protein g 20.43 23.09
Proximates Total lipid (fat) g 4.22 4.77
Proximates Carbohydrate, by difference g 0.01 0.01
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 4 5
Minerals Iron, Fe mg 1.62 1.83
Minerals Magnesium, Mg mg 26 29
Minerals Phosphorus, P mg 221 250
Minerals Potassium, K mg 379 428
Minerals Sodium, Na mg 49 55
Minerals Zinc, Zn mg 2.15 2.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.075 0.085
Vitamins Riboflavin mg 0.214 0.242
Vitamins Niacin mg 7.262 8.206
Vitamins Vitamin B-6 mg 0.246 0.278
Vitamins Vitamin B-12 µg 1.87 2.11
Vitamins Vitamin A, RAE µg 2 2
Vitamins Vitamin A, IU IU 6 7
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 0.46
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 1 1
Lipids Fatty acids, total saturated g 2.110 2.384
Lipids Fatty acids, total monounsaturated g 1.610 1.819
Lipids Fatty acids, total polyunsaturated g 0.480 0.542
Lipids Fatty acids, total trans g 0.171 0.193
Lipids Cholesterol mg 69 78
Other Caffeine mg 0 0