United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  17415, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Refuse: 26%   Refuse Description:   Bone and connective tissue26
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water g 50.14 -- -- 42.62
Proximates Energy kcal 322 -- -- 274
Proximates Energy kJ 1348 -- -- 1146
Proximates Protein g 26.79 -- -- 22.77
Proximates Total lipid (fat) g 23.86 -- -- 20.28
Proximates Ash g 1.02 -- -- 0.87
Proximates Carbohydrate, by difference g 0.05 -- -- 0.04
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca mg 34 -- -- 29
Minerals Iron, Fe mg 1.74 -- -- 1.48
Minerals Magnesium, Mg mg 20 -- -- 17
Minerals Phosphorus, P mg 162 -- -- 138
Minerals Potassium, K mg 207 -- -- 176
Minerals Sodium, Na mg 57 -- -- 48
Minerals Zinc, Zn mg 5.35 -- -- 4.55
Minerals Copper, Cu mg 0.124 -- -- 0.105
Minerals Manganese, Mn mg 0.010 -- -- 0.009
Minerals Selenium, Se µg 10.1 -- -- 8.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin mg 0.046 -- -- 0.039
Vitamins Riboflavin mg 0.190 -- -- 0.161
Vitamins Niacin mg 2.674 -- -- 2.273
Vitamins Pantothenic acid mg 0.517 -- -- 0.439
Vitamins Vitamin B-6 mg 0.102 -- -- 0.087
Vitamins Vitamin B-12 µg 2.11 -- -- 1.79
Vitamins Vitamin A, RAE µg 15 -- -- 13
Vitamins Retinol µg 15 -- -- 13
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 49 -- -- 42
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.69 -- -- 0.59
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.2
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.2
Vitamins Vitamin D IU 7 -- -- 6
Lipids Fatty acids, total saturated g 9.596 -- -- 8.157
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.002 -- -- 0.002
Lipids 10:0 g 0.044 -- -- 0.037
Lipids 12:0 g 0.056 -- -- 0.048
Lipids 14:0 g 0.549 -- -- 0.467
Lipids 16:0 g 3.719 -- -- 3.161
Lipids 17:0 g 0.421 -- -- 0.358
Lipids 18:0 g 4.764 -- -- 4.049
Lipids 20:0 g 0.015 -- -- 0.013
Lipids 22:0 g 0.025 -- -- 0.021
Lipids 24:0 g 0.000 -- -- 0.000
Lipids Fatty acids, total monounsaturated g 6.769 -- -- 5.754
Lipids 14:1 g 0.016 -- -- 0.014
Lipids 15:1 g 0.000 -- -- 0.000
Lipids 16:1 undifferentiated g 0.225 -- -- 0.191
Lipids 16:1 c g 0.195 -- -- 0.166
Lipids 16:1 t g 0.030 -- -- 0.025
Lipids 17:1 g 0.000 -- -- 0.000
Lipids 18:1 undifferentiated g 6.524 -- -- 5.545
Lipids 18:1 c g 5.422 -- -- 4.609
Lipids 18:1 t g 1.101 -- -- 0.936
Lipids 20:1 g 0.005 -- -- 0.004
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids 22:1 c g 0.000 -- -- 0.000
Lipids 24:1 c g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.039 -- -- 0.883
Lipids 18:2 undifferentiated g 0.667 -- -- 0.567
Lipids 18:2 n-6 c,c g 0.294 -- -- 0.250
Lipids 18:2 CLAs g 0.366 -- -- 0.311
Lipids 18:2 t,t g 0.006 -- -- 0.005
Lipids 18:3 undifferentiated g 0.277 -- -- 0.235
Lipids 18:3 n-3 c,c,c (ALA) g 0.277 -- -- 0.235
Lipids 18:3 n-6 c,c,c g 0.000 -- -- 0.000
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c g 0.000 -- -- 0.000
Lipids 20:3 undifferentiated g 0.019 -- -- 0.016
Lipids 20:3 n-6 g 0.019 -- -- 0.016
Lipids 20:4 undifferentiated g 0.022 -- -- 0.019
Lipids 20:4 n-6 g 0.022 -- -- 0.019
Lipids 20:5 n-3 (EPA) g 0.013 -- -- 0.011
Lipids 22:5 n-3 (DPA) g 0.032 -- -- 0.027
Lipids 22:6 n-3 (DHA) g 0.009 -- -- 0.008
Lipids Fatty acids, total trans g 1.137 -- -- 0.966
Lipids Fatty acids, total trans-monoenoic g 1.131 -- -- 0.961
Lipids Cholesterol mg 95 -- -- 81
Amino Acids Tryptophan g 0.296 -- -- 0.252
Amino Acids Threonine g 1.278 -- -- 1.086
Amino Acids Isoleucine g 1.199 -- -- 1.019
Amino Acids Leucine g 2.069 -- -- 1.759
Amino Acids Lysine g 2.340 -- -- 1.989
Amino Acids Methionine g 0.874 -- -- 0.743
Amino Acids Cystine g 0.351 -- -- 0.298
Amino Acids Phenylalanine g 1.055 -- -- 0.897
Amino Acids Tyrosine g 0.928 -- -- 0.789
Amino Acids Valine g 1.364 -- -- 1.159
Amino Acids Arginine g 1.804 -- -- 1.533
Amino Acids Histidine g 0.567 -- -- 0.482
Amino Acids Alanine g 1.332 -- -- 1.132
Amino Acids Glutamic acid g 3.743 -- -- 3.182
Amino Acids Glycine g 1.146 -- -- 0.974
Amino Acids Proline g 0.859 -- -- 0.730
Amino Acids Serine g 0.914 -- -- 0.777
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0