United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17415, Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 50.14 42.62
Proximates Energy kcal 322 274
Proximates Protein g 26.79 22.77
Proximates Total lipid (fat) g 23.86 20.28
Proximates Carbohydrate, by difference g 0.05 0.04
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 34 29
Minerals Iron, Fe mg 1.74 1.48
Minerals Magnesium, Mg mg 20 17
Minerals Phosphorus, P mg 162 138
Minerals Potassium, K mg 207 176
Minerals Sodium, Na mg 57 48
Minerals Zinc, Zn mg 5.35 4.55
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.046 0.039
Vitamins Riboflavin mg 0.190 0.161
Vitamins Niacin mg 2.674 2.273
Vitamins Vitamin B-6 mg 0.102 0.087
Vitamins Vitamin B-12 µg 2.11 1.79
Vitamins Vitamin A, RAE µg 15 13
Vitamins Vitamin A, IU IU 49 42
Vitamins Vitamin E (alpha-tocopherol) mg 0.69 0.59
Vitamins Vitamin D (D2 + D3) µg 0.2 0.2
Vitamins Vitamin D IU 7 6
Lipids Fatty acids, total saturated g 9.596 8.157
Lipids Fatty acids, total monounsaturated g 6.769 5.754
Lipids Fatty acids, total polyunsaturated g 1.039 0.883
Lipids Fatty acids, total trans g 1.137 0.966
Lipids Cholesterol mg 95 81
Other Caffeine mg 0 0