United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  17412, Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 64.70 73.11
Proximates Energy kcal 231 261
Proximates Protein g 17.43 19.70
Proximates Total lipid (fat) g 17.90 20.23
Proximates Carbohydrate, by difference g 0.14 0.16
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 20 23
Minerals Iron, Fe mg 1.14 1.29
Minerals Magnesium, Mg mg 18 20
Minerals Phosphorus, P mg 156 176
Minerals Potassium, K mg 290 328
Minerals Sodium, Na mg 73 82
Minerals Zinc, Zn mg 3.05 3.45
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.082 0.093
Vitamins Riboflavin mg 0.128 0.145
Vitamins Niacin mg 3.801 4.295
Vitamins Vitamin B-6 mg 0.109 0.123
Vitamins Vitamin B-12 µg 2.51 2.84
Vitamins Vitamin A, RAE µg 11 12
Vitamins Vitamin A, IU IU 38 43
Vitamins Vitamin E (alpha-tocopherol) mg 0.36 0.41
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 2 2
Lipids Fatty acids, total saturated g 7.514 8.491
Lipids Fatty acids, total monounsaturated g 4.988 5.636
Lipids Fatty acids, total polyunsaturated g 0.683 0.772
Lipids Fatty acids, total trans g 0.849 0.959
Lipids Cholesterol mg 72 81
Other Caffeine mg 0 0