United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17408, Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 60.04 67.85
Proximates Energy kcal 273 308
Proximates Protein g 16.56 18.71
Proximates Total lipid (fat) g 22.90 25.88
Proximates Carbohydrate, by difference g 0.20 0.23
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 6 7
Minerals Iron, Fe mg 1.29 1.46
Minerals Magnesium, Mg mg 19 21
Minerals Phosphorus, P mg 156 176
Minerals Potassium, K mg 290 328
Minerals Sodium, Na mg 63 71
Minerals Zinc, Zn mg 2.04 2.31
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.111 0.125
Vitamins Riboflavin mg 0.110 0.124
Vitamins Niacin mg 4.676 5.284
Vitamins Vitamin B-6 mg 0.140 0.158
Vitamins Vitamin B-12 µg 0.95 1.07
Vitamins Vitamin A, RAE µg 15 17
Vitamins Vitamin A, IU IU 49 55
Vitamins Vitamin E (alpha-tocopherol) mg 0.44 0.50
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 2
Lipids Fatty acids, total saturated g 9.639 10.892
Lipids Fatty acids, total monounsaturated g 6.522 7.370
Lipids Fatty acids, total polyunsaturated g 0.858 0.970
Lipids Fatty acids, total trans g 1.205 1.362
Lipids Cholesterol mg 69 78
Other Caffeine mg 0 0