United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17406, Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 50.12 42.60
Proximates Energy kcal 332 282
Proximates Protein g 21.50 18.27
Proximates Total lipid (fat) g 27.11 23.04
Proximates Carbohydrate, by difference g 0.41 0.35
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 31 26
Minerals Iron, Fe mg 1.62 1.38
Minerals Magnesium, Mg mg 22 19
Minerals Phosphorus, P mg 194 165
Minerals Potassium, K mg 313 266
Minerals Sodium, Na mg 73 62
Minerals Zinc, Zn mg 2.86 2.43
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.100 0.085
Vitamins Riboflavin mg 0.180 0.153
Vitamins Niacin mg 5.229 4.445
Vitamins Vitamin B-6 mg 0.153 0.130
Vitamins Vitamin B-12 µg 1.52 1.29
Vitamins Vitamin A, RAE µg 19 16
Vitamins Vitamin A, IU IU 63 54
Vitamins Vitamin E (alpha-tocopherol) mg 0.54 0.46
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 3 3
Lipids Fatty acids, total saturated g 11.272 9.581
Lipids Fatty acids, total monounsaturated g 7.350 6.247
Lipids Fatty acids, total polyunsaturated g 1.020 0.867
Lipids Fatty acids, total trans g 1.437 1.221
Lipids Cholesterol mg 81 69
Other Caffeine mg 0 0