United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  17404, Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
heading Nutrient Unit
Value per 100 g

oz 113 g
Proximates Water g 67.84 76.66
Proximates Energy kcal 186 210
Proximates Protein g 18.39 20.78
Proximates Total lipid (fat) g 12.12 13.70
Proximates Carbohydrate, by difference g 0.73 0.82
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 5 6
Minerals Iron, Fe mg 1.34 1.51
Minerals Magnesium, Mg mg 20 23
Minerals Phosphorus, P mg 168 190
Minerals Potassium, K mg 299 338
Minerals Sodium, Na mg 76 86
Minerals Zinc, Zn mg 3.09 3.49
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.067 0.076
Vitamins Riboflavin mg 0.148 0.167
Vitamins Niacin mg 4.388 4.958
Vitamins Vitamin B-6 mg 0.134 0.151
Vitamins Vitamin B-12 µg 1.31 1.48
Vitamins Vitamin A, RAE µg 7 8
Vitamins Vitamin A, IU IU 25 28
Vitamins Vitamin E (alpha-tocopherol) mg 0.40 0.45
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 2 2
Lipids Fatty acids, total saturated g 4.861 5.493
Lipids Fatty acids, total monounsaturated g 3.498 3.953
Lipids Fatty acids, total polyunsaturated g 0.540 0.610
Lipids Fatty acids, total trans g 0.577 0.652
Lipids Cholesterol mg 64 72
Other Caffeine mg 0 0