United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01055, Cream, sour, reduced fat, cultured
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 15g

cup 242g
Proximates Water g 80.14 -- -- 12.02 193.94
Proximates Energy kcal 135 -- -- 20 327
Proximates Energy kJ 563 -- -- 84 1362
Proximates Protein g 2.94 -- -- 0.44 7.11
Proximates Total lipid (fat) g 12.00 -- -- 1.80 29.04
Proximates Ash g 0.66 -- -- 0.10 1.60
Proximates Carbohydrate, by difference g 4.26 -- -- 0.64 10.31
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.16 -- -- 0.02 0.39
Minerals Calcium, Ca mg 104 -- -- 16 252
Minerals Iron, Fe mg 0.07 -- -- 0.01 0.17
Minerals Magnesium, Mg mg 10 -- -- 2 24
Minerals Phosphorus, P mg 95 -- -- 14 230
Minerals Potassium, K mg 129 -- -- 19 312
Minerals Sodium, Na mg 89 -- -- 13 215
Minerals Zinc, Zn mg 0.50 -- -- 0.08 1.21
Minerals Copper, Cu mg 0.016 -- -- 0.002 0.039
Minerals Manganese, Mn mg 0.003 -- -- 0.000 0.007
Minerals Selenium, Se µg 2.1 -- -- 0.3 5.1
Vitamins Vitamin C, total ascorbic acid mg 0.9 -- -- 0.1 2.2
Vitamins Thiamin mg 0.035 -- -- 0.005 0.085
Vitamins Riboflavin mg 0.149 -- -- 0.022 0.361
Vitamins Niacin mg 0.067 -- -- 0.010 0.162
Vitamins Pantothenic acid mg 0.363 -- -- 0.054 0.878
Vitamins Vitamin B-6 mg 0.016 -- -- 0.002 0.039
Vitamins Folate, total µg 11 -- -- 2 27
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 11 -- -- 2 27
Vitamins Folate, DFE µg 11 -- -- 2 27
Vitamins Choline, total mg 19.2 -- -- 2.9 46.5
Vitamins Vitamin B-12 µg 0.30 -- -- 0.04 0.73
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 102 -- -- 15 247
Vitamins Retinol µg 100 -- -- 15 242
Vitamins Carotene, beta µg 23 -- -- 3 56
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 372 -- -- 56 900
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.34 -- -- 0.05 0.82
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 -- -- 0.0 0.5
Vitamins Vitamin D3 (cholecalciferol) µg 0.2 -- -- 0.0 0.5
Vitamins Vitamin D IU 9 -- -- 1 22
Vitamins Vitamin K (phylloquinone) µg 0.6 -- -- 0.1 1.5
Lipids Fatty acids, total saturated g 7.470 -- -- 1.120 18.077
Lipids 4:0 g 0.389 -- -- 0.058 0.941
Lipids 6:0 g 0.230 -- -- 0.034 0.557
Lipids 8:0 g 0.134 -- -- 0.020 0.324
Lipids 10:0 g 0.301 -- -- 0.045 0.728
Lipids 12:0 g 0.337 -- -- 0.051 0.816
Lipids 14:0 g 1.207 -- -- 0.181 2.921
Lipids 16:0 g 3.156 -- -- 0.473 7.638
Lipids 18:0 g 1.454 -- -- 0.218 3.519
Lipids Fatty acids, total monounsaturated g 3.466 -- -- 0.520 8.388
Lipids 16:1 undifferentiated g 0.269 -- -- 0.040 0.651
Lipids 18:1 undifferentiated g 3.019 -- -- 0.453 7.306
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.446 -- -- 0.067 1.079
Lipids 18:2 undifferentiated g 0.271 -- -- 0.041 0.656
Lipids 18:3 undifferentiated g 0.175 -- -- 0.026 0.423
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 39 -- -- 6 94
Amino Acids Tryptophan g 0.041 -- -- 0.006 0.099
Amino Acids Threonine g 0.133 -- -- 0.020 0.322
Amino Acids Isoleucine g 0.178 -- -- 0.027 0.431
Amino Acids Leucine g 0.288 -- -- 0.043 0.697
Amino Acids Lysine g 0.233 -- -- 0.035 0.564
Amino Acids Methionine g 0.074 -- -- 0.011 0.179
Amino Acids Cystine g 0.027 -- -- 0.004 0.065
Amino Acids Phenylalanine g 0.142 -- -- 0.021 0.344
Amino Acids Tyrosine g 0.142 -- -- 0.021 0.344
Amino Acids Valine g 0.197 -- -- 0.030 0.477
Amino Acids Arginine g 0.106 -- -- 0.016 0.257
Amino Acids Histidine g 0.080 -- -- 0.012 0.194
Amino Acids Alanine g 0.101 -- -- 0.015 0.244
Amino Acids Aspartic acid g 0.223 -- -- 0.033 0.540
Amino Acids Glutamic acid g 0.616 -- -- 0.092 1.491
Amino Acids Glycine g 0.063 -- -- 0.009 0.152
Amino Acids Proline g 0.285 -- -- 0.043 0.690
Amino Acids Serine g 0.160 -- -- 0.024 0.387
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0